10 Healthy Snack Bar Recipes for Weight Loss (2024)

These delectably nutritious bar recipes will put the store-bought versions to shame!

Sure, snack bars are tasty. But store-bought brands usually contain a long list of artificial ingredients. Those tempting bars packaged in colorful wrappers boast high-protein or low-calorie profiles. However, they’re often chock-full of sugar and super pricy.

Granola bars are a food that everyone enjoys. There are several companies that make fantastic granola bars, but nothing beats these simple homemade ones! Luckily, you can whip up your own snack bars and swap the processed junk for nutrient-rich, energy-boosting ingredients. Homemade bars taste amazing and are super storable, saving you time and money!

They’re incredibly tasty and fresh, and you can get creative with the mixings once you’ve got the hang of them. These bars are great for breakfast, a pre-workout snack, a packed lunch, or really anytime you’re feeling peckish!

Healthy snack bar recipes for weight loss are better for you in every way! These snacks are low in calories and high in fiber. They also contain healthy fats and proteins, which are essential for a balanced diet. Eating healthy snacks throughout the day can also help you stay on track with your weight loss goals.

SkinnyMs. has collected a list of easy, healthy snack bar recipes for weight loss you’ll love! Full of hearty ingredients, these snack bars are perfect as a portable breakfast, workout snack, or afternoon pick-me-up. Check out our top picks and stock up on tasty, guilt-free snacks for the whole week!
Luckily, you can whip up your own snack bars and swap the processed junk for nutrient-rich, energy-boosting ingredients. Homemade bars taste amazing and are super storable, saving you time and money!

1.Quinoa Protein Bars
These mouthwatering snack bars merge superfood quinoa with savory dark chocolate for a tasty treat packed with energy-boosting ingredients. Fiber-rich dates add a delectable chewiness, while peanut butter and almonds give the ultra-nutritious bars a yummy crunch.

Get the recipe here.

2. Banana Blueberry Bars
These breakfast bars put a nutritious spin on fruit-themed desserts! With ingredients like cinnamon, walnuts, and apple juice, the simple snacks deliver all your favorite treat flavors while packing in a boatload of vitamins and minerals.

Get the recipe here.

3. No Bake Peanut Butter Bars
Transform the lunchtime staple into a healthier, uber-yummy snack with classic peanut butter and honey. These scrumptious bars pack a tasty punch and are a snap to whip up – no baking required! Make extra and pop them in the fridge for a storable, grab-and-go snack.

Get the recipe here.

4. Clean Eating Raspberry Oat Bars
These clean-eating oat bars put fruity dessert snacks to shame! Wholesome foods like wheat flour, coconut oil, and raspberry jam form decadent layers of deliciousness without the overly-processed ingredients present in conventional bars.

Get the recipe here.

5. Oat-Date Bars
Granola isn’t just a crunchy topping for your breakfast yogurt. These savory oat bars combine the scrumptious cereal with nutritious superfoods like dates, cinnamon, and coconut oil. Toss in some chocolate chips for a hint of antioxidant-rich sweetness certain to satisfy any sweet tooth!

Get the recipe here.

6. Peanut Butter and Honey Oat Bars
If granola bars are your guilty pleasure, you’ll love these guilt-free versions of the beloved snack! Made with 100% clean ingredients, these chewy delights deliver a host of health benefits and way less sugar than store-bought bars.

Get the recipe here.

7. Quinoa Protein Bars
This recipe fuses decadent chocolate and nutty quinoa flavorsinto one nutritious energy bar. Loaded with fiber, antioxidants, and vitamins, these bars allow you to have your chocolate and eat it, too!

Get the recipe here.

8. No Bake Workout Bars
Replenish your body after a sweat sesh the right way! This healthy snack is the perfect post-workout fuel to balance your electrolytes and repair your muscles. Made with complex carbohydrates and fiber-rich superfoods, these tasty bars will give you the nutritious boost you need!

Get the recipe here.

9. Oat & Fruit Chocolate Chip Granola Bars
These easy-peazy granola bars are a snap to make and an inexpensive way to stock up on healthy snacks for the week. Chopped almonds and sunflower seeds create a crunchy texture, while apricots, cranberries,and honey lend savory flavor to each bite.

Get the recipe here.

10. No Bake Fruit Energy Bars
Whip up these delectable, antioxidant-rich bars in a matter of minutes- no oven required! The chewy snacks pack in chia seeds, flax seeds, and dates for slow-releasing energy, and dried fruits with a splash of orange juice give them a flavorful fruity kick.

Get the recipe here.

Enjoyed this post? Discover more like it:

  • 3-Ingredient Peanut Butter Breakfast Bar
  • These Classic Lemon Bars Are Simple and Delicious!
  • No-Bake Peanut Butter Bars
  • Banana Coconut Energy Bars

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10 Healthy Snack Bar Recipes for Weight Loss (2024)

FAQs

What are good snacks for weight loss? ›

Portable, easy-to-eat fruits include apples, pears, grapes, grapefruit, and oranges. A small container of berries can be a great, satisfying snack when you're on the go. Fruit contains fiber and minerals and makes a great small snack. To make it more satisfying, pair your fruit with nuts or yogurt.

What is a crunchy snack I can eat a lot of that has low calories? ›

Chopped broccoli (29.6 calories per cup), celery (9 calories per large stalk), and sliced green bell peppers (18 calories per cup) are simple yet crunchy snacks you can enjoy in abundance. “Raw veggies are a great source of fiber, a nutrient that helps keep you full,” Davis says.

How do you pick a healthy snack bar? ›

Choose a bar that contains mostly "real" foods, such as fruits, nuts, oats, or eggs. It's even better when those ingredients are near the top of the list—for example, RXBar Chocolate Sea Salt lists dates first. And look for a bar with about 3 to 5 grams of protein and fiber.

Does cutting out snacks help you lose weight? ›

It all depends on your strategy. If your snacking habit currently takes you over your calorie goal, and you simply stop eating snacks, you will lose weight. However if you avoid snacking, but replace the calories by increasing the calories in your main meals, you will not lose weight.

What are 20 foods that burn fat? ›

The 20 Most Weight-Loss-Friendly Foods on The Planet
  1. Whole Eggs. Once feared for being high in cholesterol, whole eggs have been making a comeback. ...
  2. Leafy Greens. ...
  3. Salmon. ...
  4. Cruciferous Vegetables. ...
  5. Lean Beef and Chicken Breast. ...
  6. Boiled Potatoes. ...
  7. Tuna. ...
  8. Beans and Legumes.
Jul 11, 2018

What should I eat at night to lose belly fat? ›

Best Foods to Eat Before Bed for Weight Loss
  • Whey Protein Shake. First and foremost, protein is important for weight loss, whey protein included! ...
  • A Warm Bowl of Oatmeal. ...
  • Greek Yogurt with Berries or Cherries. ...
  • Half a Turkey Sandwich. ...
  • Egg Wrap. ...
  • Smoked Salmon Bagel. ...
  • Cottage Cheese and Fruit.
Aug 29, 2023

What should I eat if I crave junk food? ›

Healthier Snacks to Satisfy Junk Food Cravings
  • Nuts. Thanks to their pleasing combo of saltiness and crunch, nuts calm your cravings for other salty snacks. ...
  • Dried Fruit. Skip the candy and choose chewy, sweet dried fruit when you need a sugar fix. ...
  • Roasted Chickpeas. ...
  • Hummus.
Dec 28, 2021

What are the top 10 snack foods? ›

filters
  1. 1 Reese's Peanut Butter Cup83%
  2. 2 M&M's83%
  3. 3 Hershey's Kisses79%
  4. 4 Kit Kat79%
  5. 5 Reese's79%
  6. 6 Lay's79%
  7. 7 Heinz Ketchup78%
  8. 8 Ritz78%

What is the healthiest snack at night? ›

5 Best Late-Night Snacks
  1. String Cheese. "A part-skim mozzarella cheese stick is a great late-night snack. ...
  2. Nuts. ...
  3. Greek Yogurt with Fruit. ...
  4. Popcorn. ...
  5. Whole-Wheat Toast with Peanut Butter.
Jan 14, 2024

What is a healthy snack that has less than 200 calories? ›

Here are a dozen healthy snack ideas you can try: One medium apple or pear with 12 almonds. Half cup (120 milliliters, mL) of berries with 6 ounces (oz), or 170 grams (g), of plain yogurt or low-fat cottage cheese. One small banana with 1 tablespoon (tbsp), or (15 mL), unsalted peanut butter or almond butter.

How much weight will I lose if I eat 100 calories a day? ›

If you cut just 100 calories from your daily diet, you'll lose roughly 10 pounds in a year—without a big effort on your part. An added bonus: The small changes you make will likely be easy to stick with over time, which will help you lose even more weight.

Can I eat kind bars on a diet? ›

KIND bars can be a healthy snack bar, and it's likely you'll be able to find a variety that fits into your unique health goals, while others may not fit the bill.

Are protein bars good snacks for weight loss? ›

Yes, low carb protein bars can be useful to a weight loss regimen. High in protein and fiber while low in carbohydrates, they can promote satiety and help you feel full longer, potentially reducing overall calorie intake. However, they should be consumed as part of a balanced diet and exercise program.

Are protein bars OK for weight loss? ›

Protein bars can be a helpful component of a weight loss plan when consumed as part of a balanced diet and combined with regular exercise. However, they are not a magic solution on their own and should be enjoyed in moderation along with whole, nutrient-rich foods.

What to look for in a protein bar for weight loss? ›

Here are some suggestions on what to look for.
  • Made of whole ingredients. Read the ingredient list and look for whole, natural foods like fruit, nuts and seeds. ...
  • High in protein. A good protein bar has protein from nuts, seeds and whey or soy isolate. ...
  • Lower in carbohydrates and sugar. ...
  • Try one with superfoods.

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