16 Matcha Green Tea Dessert Recipes So You Can Drink Your Tea And Eat It Too (2024)

Next time you're craving something sweet, switch up your standard sugary fix with these remixed matcha green tea desserts. Matcha powder is made up of compressed green tea leaves after they've been deveined and stone ground. The results are sweeter than steeped green tea and extra concentrated with antioxidants. Matcha is definitely "having a moment," finding itself on the culinary radar outside of Asia. The star of Japanese tea ceremonies, matcha is now found increasingly in recipes of all varieties, lending its subtle flavor and beautiful color to irresistible and unexpected pairings.

This lineup of treats all boast that little "something extra" that matcha provides, as well as its light green tea color. While traditionally matcha has often been a key ingredient in many Japanese desserts, here we find it bettering the likes of sweet staples like cheesecake, brownies, and tiramisu. Matcha's numerous health benefits might have you feeling less guilty about giving in to these indulgences, but chances are you'll be too distracted discovering just how well the fresh green tea flavor complements your favorite confections. So without further delay, read on to see the generous assortment of remixed recipes, all promising to take your next dessert from nice to next-level with the subtle but potent powers of matcha.

1. Black Sesame Matcha Doughnuts

These delicious doughnuts from The Little Epicurean are an ideal way to "have your matcha tea and eat it, too!" Matcha cake doughnuts are dipped in matcha glaze, giving them double the matcha appeal, then sprinkled with sesame seeds.

2. Vanilla Almond Matcha And Chocolate Lava "Shake"

By definition, these surprisingly healthy shakes aren't even shakes, because instead of ice cream there's coconut cream. Recipe creator Half Baked Harvest combines frozen bananas, dates, avocado, vanilla, cocoa, honey, dark chocolate, and matcha, for a full-flavored green glass of goodness with no added sugar. "Even though there is loads of healthy green in this shake, all you really taste is vanilla, chocolate and a slight hint of the matcha green tea."

3. Matcha White Chocolate And Macadamia Cookies

This traditional white chocolate and macadamia cookie recipe gets remixed with matcha powder thanks to Hummingbird High. In addition to a light green tint, "the matcha adds a very subtle tea flavor to the cookies" similar to "the delicate green tea-flavored patisserie desserts you can find in Japanese restaurants."

4. Vegan Matcha Cake With Vanilla Lemon Cream Frosting

Recipe creator Making Thyme For Health promises this cake is nutritious enough to be "served as a snack cake or even breakfast if you want." The vegan dessert is comprised of whole grain spelt flour, natural sweeteners, lemon cream frosting, and matcha powder for green tea flavor.

5. Super Chocolatey Cupcakes With Matcha Green Tea Frosting

This buttercream frosting provides a beautiful pop of color and flavor atop these moist chocolatey cupcakes. A Cozy Kitchen describes the cakes as "super light and airy, while the green tea frosting has a comforting flavor that warms you right up."

6. Brownies With Matcha Glaze

My Name Is Yeh highly recommends "these little bites of joy" that require no softened butter, cooling time, or weird ingredients — unless you consider matcha a weird ingredient.

7. Green Tea Coconut Ice Cream

Make this popular Japanese dessert at home with the help of Pastry Affair, who combines the green tea ice cream with a bit of coconut and tops it with toasted almonds.

8. Mini Green Tea No Bake Ice Box Cake

These delicious cookies and cream baby cakes by I Am A Food Blog are super straight-forward to make. A remix of a classic ice-box cake, the recipe calls for pairing deliciously dark and crisp chocolate wafers with unsweetened matcha whipped cream.

9. Matcha Green Tea Panna Cotta

The Little Epicurean provides a fresh take on traditional panna cotta that gives the Italian dessert a "pretty hue of green" and an "intoxicating aroma."

10. Matcha Green Tea, Pistachios, And Chocolate Rice

This recipe by Apron And Sneakers calls for Arborio rice, dark chocolate, pistachios, and, of course, matcha green tea powder for the rice, sauce, and for sprinkling on top.

11. Matcha Swirl Cheesecake

A Cozy Kitchen sets her matcha cheesecake recipe apart from the rest with "a lil' swirl action," giving a gorgeous green and white marbled effect.

12. Matcha Vanilla Smoothies

For a healthier way to incorporate the healthy ingredient, these matcha smoothies do the trick while still satisfying your sweet cravings. Love And Lemons uses a smoothie base of almond milk and bananas, then incorporates matcha powder and vanilla bean along the way.

13. Matcha Azuki Cupcakes

These cute cupcakes by The Little Epicurean combine another Japanese flavor favorite for synergistic results. "Green tea and red bean go together like peanut butter and jelly" and this concoction balances "the slight bitterness of green tea and the sweetness of red bean" for "great depth of flavor."

14. Matcha Green Tea, Chocolate, And Ricotta Balls

This quick and easy number by Apron And Sneakers makes for the perfect "emergency dessert" that's also visually stunning and goes well with either sweet or salty dishes. Though one of the main ingredients is cheese, the final product delivers strong chocolate and green tea flavors.

15. Chocolate Matcha Cake

This recipe by A Cozy Kitchen gives you a cake that's chocolatey, rich, decadent, and decidedly green, by way of matcha frosting.

16. Double Chocolate Hawaiian Tiramisu With Matcha

Half Baked Harvest calls for a little bit of Kahlua — "you know, for good measure" — with this doubly indulgent Hawaiian take on tiramisu. Soft and buttery sweet Hawaiian bread absorbs fresh brewed Hawaiian coffee for a cup of deliciousness that's to die for even before dusting with matcha green tea powder.

For more ideas, check out Bustle on YouTube.

Images: I Am A Food Blog, The Little Epicurean (3), Half Baked Harvest (2), Hummingbird High, Making Thyme For Health , A Cozy Kitchen (2), My Name Is Yeh, Pastry Affair, Apron And Sneakers (2), Love And Lemons

16 Matcha Green Tea Dessert Recipes So You Can Drink Your Tea And Eat It Too (2024)

FAQs

What should you not eat with matcha? ›

I would recommend that you drink Matcha not combined with almond, coconut or hemp milk - soy is hard on the digestive system and is not the best match for Matcha. Make sure you don't drink it first thing in the morning on a completely empty stomach.

Is eating too much matcha bad for you? ›

Possible side effects of matcha Matcha doesn't appear to cause significant side effects when consumed in moderation, but high doses providing large amounts of caffeine may cause headaches, diarrhea, insomnia, and irritability.

When should you not drink matcha? ›

It's best to avoid at these times to ensure that you get to enjoy the maximum benefits of Matcha: Do not drink your Matcha very early in the morning. Avoid drinking Matcha on an empty stomach. It can lead to stomach upset.

Is 2 cups of matcha a day bad? ›

While you can drink matcha daily, it is high in caffeine and may contain traces of pesticides and other chemicals. The beneficial compounds it contains, such as catechins, may be harmful in high quantities. It's best to consume matcha in moderation, for instance, 1–2 cups of tea per day or up to 2 teaspoons of matcha.

Why do I feel sick after matcha tea? ›

In the case of matcha, excessive intake of tannins may overwhelm the digestive system, potentially causing nausea or an upset stomach.

Is matcha good or bad for your stomach? ›

Overall, incorporating matcha into your daily routine can be beneficial for digestive health. Its anti-inflammatory effects, soluble fiber content, and caffeine content can help improve symptoms of digestive disorders like IBD and GERD, and promote healthy bowel movements.

Who should not drink matcha? ›

If you are prone to arrhythmias or if you have heart disease, then matcha could be harmful for you,” she said. People who are sensitive to caffeine may also want to pass on matcha because it could cause anxiety and disrupt sleep. In general, Dr.

Who should not drink green tea? ›

Caffeine, including caffeine from green tea, may increase blood pressure in people taking propranolol (Inderal) and metoprolol (Lopressor, Toprol XL). These medications are used to treat high blood pressure and heart disease. Blood-Thinning Medications. People who take warfarin (Coudamin) should not drink green tea.

What happens if I drink matcha tea everyday? ›

If you choose to drink Matcha Tea every day, you may experience some positive changes in your body and well-being. Many people notice an increase in energy, improved concentration and a general sense of well-being. Matcha gives you a natural boost without the side effects of other stimulants.

Does matcha raise blood pressure? ›

Matcha is rich in antioxidants called polyphenols, which can protect against heart disease and cancer, regulate blood sugar, reduce blood pressure, boost metabolism and prevent signs of aging. Matcha is also high in fiber, which can aid in healthy digestion.

What is the healthiest way to drink matcha? ›

If you want to reap all the health benefits that come hand-in-hand with matcha green tea, the best way to drink matcha is with as little sugar and honey as possible. A little bit never hurts every once in a while, but making a habit of drinking real, organic matcha will help you feel great all day long.

Is matcha better, hot or cold? ›

So, is matcha more effective hot or cold? If you enjoy matcha for flavour, then you may prefer to brew it cold to avoid killing any of the taste. If you prefer drinking matcha for the health benefits it may offer, then those benefits may be more effective in your body if the matcha is brewed with hotter water.

Does matcha tea burn belly fat? ›

The tea naturally increases your body's total calories burned by boosting your metabolic rate. It also increases the heat produced by the body during physical activity. This sends a signal to the body to burn off more calories and get rid of fat stores in different areas, such as the belly.

Is 1 tsp of matcha a day too much? ›

It all comes down to how strong you would like your Matcha to be but as a general rule I would say around 1/2 teaspoon per serve - Approx. 2 grams. This is about two heaped Bamboo Measuring scoops of Matcha Powder. This amount is perfect to reap the long term health benefits of antioxidant rich Matcha too!

Can matcha help you lose weight? ›

It is generally recommended to drink 1 to 2 cups of matcha tea per day for weight loss. This is because matcha tea contains caffeine and EGCG, which work together to boost metabolism and promote fat burning. Keep in mind that matcha tea is part of a balanced diet.

What can you not do with matcha tea? ›

Please don't put milk in your good matcha, especially if you're drinking it for health reasons. The milk sticks to the polyphenols, which alters (not in a good way) the bioavailability (how well your body can absorb nutrients) of the matcha, and all the goodies just flush through.

Why is matcha bad on an empty stomach? ›

There are 2 reasons I recommend having your matcha with breakfast or after eating: Having matcha on an empty stomach can temporarily increase stomach acid levels which can then cause an upset stomach. If you're sensitive to caffeine, you may also feel more lightheaded or your heart may feel like it's racing.

Is it better to drink matcha with food or empty stomach? ›

Everyone's physiological reactions are different and though most people drink matcha with no side effects, that health bomb can be a little bit of a shock to your system. It's best not to drink it on an empty stomach. Some people who are extremely sensitive to caffeine can find matcha has a similar effect to coffee.

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