I know you don’t want to read my ramblings. So let’s get to the decadent keto salad recipes I’ve got for you!
P.S. The link recipes are always below the images.
11. Keto Big Mac Salad
Full recipe here
Here’s a delicious keto salad recipe you would have never called “healthy” had you not known better.
This keto “big mac” salad is one of these few salad recipes that even picky children and teenagers will eat without saying a word.
It’s truly that good, but I’m sure you can already imagine its taste right now, can’t you?
10. Keto Avocado Tuna Salad
Full recipe here
This decadent Keto Avocado Tuna Salad is a quick & easy recipe for lunch that takes less than 10 minutes from start to finish.
If you want to make this into a vegetarian recipe, you can simply replace the tuna with mashed chickpeas.
9. Keto Broccoli Salad
Full recipe here
For a decadent broccoli salad without all the carbs, here’s the perfect recipe for you.
Fried bacon, cheese, sunflower seeds, and a perfect keto dressing make this salad a perfect lunch or dinner.
8. Keto Taco Salad
Full recipe here
You probably never expected this to be a “weightloss” salad, but here it is. And that’s one of the biggest strengths of the keto diet–you can often eat delicious meals that feel like cheating on your diet while still losing weight.
This keto taco salad is perfect for your Mexican cuisine cravings, and can quite easily be taken for lunch at work or on the go.
7. Buffalo Chicken Chopped Salad
Full recipe here.
Again, it’s quite the healthy yet super-delicious, high-fat, high-protein salad.
What can I say? The keto diet perfectly lends itself to delicious meals that are good for your waistline.
6. Spinach Salad with Bacon & Eggs
Full recipe here.
If you want to lose weight fast on keto, nothing beats veggies and good fat.
This spinach salad with bacon and eggs checks all the marks: healthy greens, low calorie, high fat and high in protein.
Feel free to eat this salad every day until you grow tired of it. There has never been an easier way to burn fat fast.
5. Keto Cauliflower Potato Salad
Full recipe here.
This cauliflower potato salad is exactly like traditional potato salad, except it’s made without potatoes :laugh:.
Seriously though, the taste is pretty similar and it has the advantage of being low-carb and also healthier (you do know cauliflower is a super-healthy vegetable, right?)
4. BLT Lobster Roll Salad
Full recipe here.
If you’re into fancy salads you can make to surprise your guests, or you’re just not the kind of person that’d eat a regular, boring and tasteless salad, this one’s for you.
The taste is very refined thanks to the lobster, and the result is completely amazing.
3. Monster Wedge Salad
Full recipe here.
Much less refined than the previous salad, yet incredibly savory.
This salad looks like you just threw everything at hand in a bowl and mixed it, but it’s actually pretty elaborate and well-thought.
The taste is well-balanced and the result is super low-carb and high in fat and protein.
2. Coastal Cobb Salad
Full recipe here.
This keto salad recipe is particularly great if you’re having a party.
Not only is it very healthy and tasty, it also makes for a great presentation and even non-keto dieters will love it.
You really can’t beat avocado, shrimp, and bacon…
1. Grilled Caprese Chicken Salad Recipe
Full recipe here.
While taking slightly longer than the previous low carb salad recipes, I can assure you this one is definitely worth it if you’re looking for a change.
Made with chicken broth and teriyaki sauce, it has an exotic and delicious taste that’ll make you travel the world without leaving your house.
That’s it! Don’t forget to Pin It so you can come back later and make these perfect keto salad recipes!
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Each ebook contains 30 recipes. Every recipe is made with just 5 ingredients and has up to 5 grams of net carbs. That means you can have seconds of any meal and you’ll still be within your daily carb limit!
If you’re ready to invest a small amount of money to get your precious time and pleasure back, be sure to check it out.
FAQs
Seven-layer Salad (lettuce Salad Made With A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs, And/or Bacon) (1 cup) contains 7.3g total carbs, 5.7g net carbs, 25.9g fat, 5.6g protein, and 281 calories.
What salad can you eat on a keto diet? ›
You can eat a variety of salads on keto, as long as they contain healthy fats and proteins and are low in carbs. Egg salad, grilled chicken salad, shrimp salad, cauliflower salad, arugula salad, cucumber salad, antipasto salad, Greek salad, Caprese salad, and spinach salad are just a few keto-friendly salads to enjoy.
What is the best keto lettuce? ›
The top two varieties of lettuce are iceberg and romaine. They both rank high among the best vegetables for keto diets.
Are cucumbers keto safe? ›
Cucumbers are made of 90% water and are almost calorie-free. One cup of cucumbers contains only 16 calories and 3 grams of net carbs, making it a sure fit for a keto plan.
Can you eat unlimited salad on keto? ›
Vegetables have carbohydrates. And that means that you have to watch how much of them you eat — even lettuce. If you're not careful or are eating them as a free-for-all, you could overconsume carbs and kick yourself out of ketosis.
How many carbs are in iceberg lettuce on keto diet? ›
Iceberg lettuce contains 2.92 g of carbs per 100 g. Lettuce is usually the main ingredient in salads. Therefore, a person can combine it with other low carb vegetables to create a nutritious meal that does not take the body out of ketosis.
What salad to avoid on keto? ›
Leafy greens like spinach, kale, and arugula are low in carbohydrates and rich in fiber, making them an excellent choice for keto-friendly salads. However, you should avoid starchy vegetables like potatoes, carrots, and beets, as well as high-carb ingredients like croutons, candied nuts, and sweet dressings.
What vegetables are off limits for keto? ›
Starchy vegetables contain more digestible carbohydrates than fiber and should be limited when you're on the ketogenic diet. These include corn, potatoes, sweet potatoes and beets. Limit high-sugar fruits too, which spike your blood sugar more quickly than berries and have more carbohydrates.
Can you eat a banana on a keto diet? ›
Bananas. Bananas may be great for muscle recovery, reducing bloat, and calming an upset stomach, but they're on the list of foods you can't eat on the keto diet. With 25g of carbs per 100g serving, bananas are too high in carbs.
How many eggs a day on a keto diet? ›
It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.
Cabbage is delicious when stuffed into keto fajitas, used in soups, or made into coleslaw with a rich, creamy high-fat dressing that's keto-friendly. It has 2 grams of net carbs per cup shredded, so you can eat a lot in one sitting without falling out of ketosis, says Dixon.
Is Ham OK for keto diet? ›
Ham in its natural state is perfectly fine on a keto diet. In fact, it's fairly ideal. It's a meat, so it has no carbs, and it is high in fat. Ham is perfect for driving your body into ketosis.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
Why eat pickles on keto? ›
Luckily, pickles are keto friendly, especially those that are of the dill pickle variety, as sugar is low. “Simply put, sweet pickles are made with sugar which will automatically push the carb count up,” says Hultin. “Dill or salt pickles don't have the added sugar and carbs, naturally,” she says.
Is Thousand Island dressing high in carbs? ›
Kraft Thousand Island Dressing (2 tablespoon) contains 2.9g total carbs, 2.9g net carbs, 10.3g fat, 0g protein, and 103 calories.
Are salads high in carbs? ›
From chopped salads featuring fruits and leafy greens to cobb salads with protein-rich cheese or chicken, there's something on this list for you. Each salad has 15 grams of carbohydrates or less per serving, so you'll be able to follow a low-carb eating pattern while enjoying a fresh and filling meal.
How many carbs are in a bowl of mixed salad? ›
Mixed Salad (1 cup) contains 2.3g total carbs, 1.5g net carbs, 0.1g fat, 0.6g protein, and 11 calories.
Why does chicken salad have so many carbs? ›
The average chicken salad without added fruit contains 1-3g total carbs and as few as 0g net carbs. However, they can still contain added sugar or even corn syrup in their dressings — and those with added fruits will contain even more carbs.