8 Hot Apple Cider Vinegar Drink Recipes For Weight Loss and Immunity (2024)

When it comes to your health, apple cider vinegar is chock full of benefits. Not only does it help when you’re feeling under the weather, it has also been noted as a remedy for things like indigestion, diabetes and high cholesterol. So, if you’re looking to boost your health, these hot apple cider vinegar drink recipes are the way to go.

When I was younger, my dad would always get me to drink hot apple cider vinegar when I felt a cold coming on. He was big into natural remedies, no matter how much my younger self resisted. Now, of course, I recognize the benefits, but the thought of drinking apple cider vinegar was not so appealing for a young girl!

But after taking a look at the bundle of benefits apple cider vinegar has, I’m quick to recommend it to anyone looking to live a healthier lifestyle. Bragg Organic Apple Cider Vinegar is a staple in my house! Apple cider vinegar can help cure the common cold. The acidity from the vinegar soothes a sore throat by getting rid of germs and infection. Plus, it helps clear a stuffy nose as it’s packed with potassium, which thins mucus.

It also helps with weight loss! The acetic acid contains properties that boost your metabolism, suppress your appetite and lower water retention. Apple cider vinegar is full of enzymes and good bacteria, and has been found to help with diabetes, cholesterol, and stomach issues like constipation. On a day to day basis, it helps increase stamina and energy, improve digestion and even defeat bad breath!

If you’re looking to boost your health and reap the benefits of a natural tonic, try out these 8 hot apple cider vinegar drink recipes!

1.Apple Cider Vinegar and Raw Honey| Health, Home and Happiness:The simplest recipe, this apple cider vinegar drink is packed with healthy benefits. You want to make sure you’re using pure raw honey to reap the benefits from the enzymes. The recipe creator recommends drinking this combination on an empty stomach to help with digestion, inflammation and a boost of energy!

2.Apple Cider Vinegar Morning Detox Tea| Tasteaholics: If you’re looking for a morning detox drink, this is it! With ingredients like lemon juice, cinnamon and cayenne, it’s packed with benefits that will make you feel great throughout the day. It will boost your immunity and energy, and detox your body around the clock!

3.Flat Belly Tea| Awakened Nutrition: If your tummy gets bloated often, this recipe offers a natural remedy to beat belly bloat. Mix warm water with lemon juice, raw honey, apple cider vinegar and green tea for a combination that works to stimulate digestion, stop cravings and boost your metabolism.

4.Secret Detox Drink Recipe| Dr. Axe: Quick and easy, drink this concoction three times a day, 20 minutes before meals. Keep this up for two weeks, then drink it once a day before dinner or lunch. The addition of ginger to the common ingredients like cinnamon and lemon juice helps things like nausea and muscle soreness, making the drink even more beneficial.

5.Fire Cider Health Tonic and Homeopathic Remedy| Foodie with Family: If you’re up for a red hot cider, you’re going to want to give this one a try. Blended with horse radish, ginger roots, onion, garlic, lemon, habanero pepper, turmeric and raw apple cider vinegar, this recipe is packed with goodness. With benefits ranging from heart health to boosting your metabolism, and so much more, you’re going to want to sip this drink on the regular.

6.Apple Cider Vinegar, Honey, Garlic and Lemon Drink| Everyday Roots: I know what you’re thinking. Apple cider vinegar and garlic. Hmm. But yes, it’s the perfect concoction if you’re feeling under the weather. Just make sure to add the honey to combat the potency of the ACV and garlic! It’s a natural sweetener that’s also anti-bacterial and anti-viral, which is quick to act on a cold!

7.Bonfire Cider| Yuri Elkaim: The recipe creator has dubbed this the ultimate flu elixir, because it works to eliminate symptoms and get you back to your healthy self. It soothes and cleanses your system with ingredients including ginger and turmeric root, horseradish root, jalapeno pepper, dried Echinacea root, and more. It will boost your immune system and stave sickness!

8. Dr.Oz’s Swimsuit Slimdown Drink| Key Ingredient: As the title suggests, this apple cider vinegar mixture helps you slim down your waist line, among other healthy benefits.You can choose between grapefruit, orangeor pineapple juice, and with ACV and honey, it’s really easy to make.

Whether you’re feeling sick or are looking to boost your health, these hot apple cider vinegar drink recipes are the way to go! Try them out to see which mix works best for you and enjoy the health benefits as you sip away!

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8 Hot Apple Cider Vinegar Drink Recipes For Weight Loss and Immunity (2024)

FAQs

What can I mix with apple cider vinegar to lose belly fat? ›

Baking soda has also proven to be effective in melting fat faster. It aids digestion, breaks down fat and helps you lose that belly fat. Apple cider vinegar consumed with baking soda helps improve the blood sugar level, promotes the feeling of fullness and reduces calorie intake.

How to drink apple cider vinegar for immunity? ›

Apple cider vinegar with honey is a popular remedy for cold. The remedy is being used for ages to treat cold and boost immunity. You can simply mix 1 part of apple cider vinegar with 5 parts of warm water and 2 tablespoons of honey.

How long does it take for apple cider vinegar to start helping you lose weight? ›

In one study involving 175 human participants, researchers noted that after 12 weeks, those who took either 1 or 2 tablespoons of apple cider vinegar saw a small decrease in weight, belly fat, and blood fat levels.

What happens when you drink apple cider vinegar first thing in the morning? ›

06/9Drinking it first thing in the morning may help fat-burning. There's some evidence that supports the fact that apple cider vinegar, had first thing in the morning may promote faster weight loss and accelerate fat burning.

How can I reduce my tummy in 7 days? ›

Additionally, check out these tips for how to burn belly fat in less than a week.
  1. Include aerobic exercises in your daily routine. ...
  2. Reduce refined carbs. ...
  3. Add fatty fish to your diet. ...
  4. Start the day with a high protein breakfast. ...
  5. Drink enough water. ...
  6. Reduce your salt intake. ...
  7. Consume soluble fiber.
Jun 3, 2019

What is the fastest way to lose weight with apple cider vinegar? ›

Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.

Can apple cider vinegar clean out your liver? ›

Apple cider detox is a great way to cleanse the liver and flush out impurities from the body. People who are aiming at a healthy stomach & digestion must try this. However, take note of the dosage recommended by the dietitian. It would prevent health concerns caused due to overconsumption of apple cider vinegar.

What medications does apple cider vinegar interfere with? ›

A few medications may interact with apple cider vinegar:
  • Diabetes medication. People who take insulin or insulin-stimulating medications and consume vinegar may experience dangerously low blood sugar or potassium levels.
  • Digoxin (Lanoxin). This medication lowers your blood potassium levels. ...
  • Certain diuretic drugs.

Can apple cider vinegar get rid of phlegm? ›

Mucus thinning: Some proponents claim ACV can help thin mucus secretions, making them easier to expel. This could benefit people with conditions causing excessive mucus production, such as sinus congestion and respiratory infections.

How did Kelly Clarkson lose weight? ›

Kelly said she changed her diet.

“I eat a healthy mix,” she said. “I dropped weight because I've been listening to my doctor—a couple years I didn't. And 90 percent of the time I'm really good at it because a protein diet is good for me anyway. I'm a Texas girl, so I like meat—sorry, vegetarians in the world!”

How much weight can I lose in 3 months with apple cider vinegar? ›

Key Takeaways. Drinking a daily spoonful of apple cider vinegar diluted in water first thing in the morning led to about 16 pounds of weight loss on average. The study took place over three months in Lebanon, involving study participants between 12 and 25 years old who were overweight or had obesity.

How much weight can I lose in 1 month by drinking hot water? ›

If you are trying to lose weight simply drinking hot water will not have much impact but you can drink hot water 30 minutes prior to your meal to regulate your appetite. But please understand that the only way to lose weight is to be in a calorie deficit that is burn more calories than you consume.

Is apple cider vinegar better at night or morning? ›

Should You Drink Apple Cider Vinegar Before Bed? Apple cider vinegar may offer health benefits, including supporting weight loss and lowering blood sugar. But drinking it at night does not seem to have any added benefit over drinking it during the day.

What does apple cider vinegar do for your hair? ›

“ACV removes buildup and closes the hairs cuticles, which makes hair more light reflective and shiny,” Haygood explains. “The cleansing capabilities of apple cider vinegar not only get our hair and scalp super squeaky-clean,” Bennett says. “They help restore luster and shine to dull locks too.”

What are the side effects of taking apple cider vinegar? ›

(ACV in food generally doesn't have these effects.) ACV may give some people indigestion or make them feel nauseated. Don't drink it on an empty stomach, and if you feel sick or throw up after you take it, stop using it. The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin.

How often should you drink apple cider vinegar to lose belly fat? ›

It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1 to 2 tbsp (15 to 30 mL) per day, mixed with water. It is best to spread this out into 2 to 3 doses throughout the day, and it may be best to drink it before meals.

Does apple cider vinegar and baking soda help you lose weight? ›

There's little to no scientific suggesting that baking soda can help you lose body fat. Mixing baking soda with water, lemon water, or apple cider vinegar may indirectly help you lose weight, but baking soda appears to have little to do with this.

What to drink at night to lose belly fat? ›

Drinking water before bed like lemonade contains polyphenols that help to get rid of accumulated fat. Grape juice contains resveratrol, which converts white fat to brown, which is easier to burn. Apple juice, ginger tea or strawberry juice are also effective choices.

What does baking soda and apple cider vinegar do to your stomach? ›

Baking soda mixed with apple cider vinegar

Combining the two also creates a chemical reaction that produces gas. Therefore, this mixture may cause gas and bloating in people who ingest it before all the gas has escaped.

References

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