Carbs in Cocoa powder, unsweetened (2024)

FAQs

Carbs in Cocoa powder, unsweetened? ›

Nutrients per Serving

Cocoa powder, unsweetened (1 tablespoon) contains 3.1g total carbs, 1.1g net carbs, 0.7g fat, 1.1g protein, and 12 calories.

Cocoa solids are high in fat but low sugar and contain few carbohydrates – making it suitable for a keto diet plan.

Cocoa Powder (1 cup) contains 49.8g total carbs, 21.2g net carbs, 11.8g fat, 16.9g protein, and 196 calories.

Cocoa solids have little fat and no sugar, so it doesn't really help you but it also doesn't hurt you on a keto diet. On the other hand, cocoa butter, sugar, and milk found in most commercial chocolates can and likely will push you beyond the allotted amount of carbohydrates per day.

Nutrients per Serving

A quarter cup of unsweetened cocoa powder contains: Calories: 49. Carbohydrates: 12 grams. Fiber: 7 grams.

Cacao is very powerful on the central nervous system and eating large quantities can interfere with calcium retention. Don't consume more than 40 grams (or four to six heaped teaspoons) of raw cacao a day.

When taken by mouth: Eating cocoa is likely safe for most people. But keep in mind that cocoa contains caffeine and related chemicals, as well as heavy metals like lead. Eating large amounts might cause caffeine-related side effects such as nervousness, increased urination, sleeplessness, and a fast heartbeat.

Beyond being keto-compliant, Hershey's Cocoa Powder is full of magnesium, an electrolyte most people are missing when doing keto. Deeply flavorful, healthy, and keto-friendly, Hershey's Cocoa Powder should be in your keto baking arsenal.

The answer is yes! Dark chocolate not only fits into the keto diet, but it can also be beneficial to your overall health. Eating dark chocolate has been linked to lower levels of bad cholesterol, improved cognitive function, and decreased risk of heart disease. Plus, it tastes delicious!

Does cocoa break ketosis? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

Cacao is the raw, unprocessed version of cocoa. Both can benefit your health, but it's best to stick to either the raw version, cacao, or a chocolate product that has a high chocolate liquor content. Raw cacao can take some getting used to. It tastes a little different than cocoa products and can be slightly bitter.

Dark chocolate can fit into a ketogenic diet. However, it's important to monitor your portions and choose dark chocolate made with at least 70% cocoa to avoid exceeding your carb limit.

As for raw cacao powder, you may find its taste and quality superior to standard unsweetened cocoa powder. However, raw cacao powder generally costs more. If you buy raw cacao powder, remember that some of its antioxidants will be destroyed by heat if you bake with it.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

Is Greek Yogurt Keto? Yes! Especially for those of us who struggle to meet protein needs, Greek yogurt is an excellent choice on the keto diet. A 3/4 cup serving of full fat Greek yogurt has 5g of carbs, 9g of fat, and 15g of protein, making it my favorite choice for the keto diet.

Hershey's Cocoa 100% Cocoa Natural Unsweetened (1 serving) contains 57.9g total carbs, 24.7g net carbs, 11g fat, 19.6g protein, and 409 calories.

Cocoa powder is rich in flavonoids, which can help lower blood pressure and improve blood vessel function. It seems that older people who already have elevated blood pressure readings benefit the most from adding pure cocoa powder to their diets.

Cacao powder contains only 1 gram of net carbs, making it a low-carb favorite for keto followers. It won't make you go over the permitted daily value of carb, helping you stay in ketosis. Cacao Nibs contain 3.67g of net carbs per 100g serving.

Typical values as per 100g - Energy (KJ) 2477kj, Energy (Kcal) 601kcal, Fat 54g, Of which: Saturates 33g, Carbohydrates 8g, Of which: Sugars 3g, Fibre 17g, Protein 13g, Salt 0.02g.