Creamy Coconut Potato Curry Weight Watchers Recipes (2024)

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Creamy Coconut Potato Curry - a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love.

Creamy Coconut Potato Curry Weight Watchers Recipes (1)

Potato Curry

This week I really fancied a curry and with a bag of baby golden potatoes that needed to be used, and a few carrots in the veggie drawer I figured a creamy potato curry would be perfect. Nothing complicated, just some simple ingredients with a perfect blend of spices and a tin of coconut milk.

A delicious vegetable curry doesn't need to be complicated, just pick some vegetables that complement each other and will hold their shape and no disintegrate into your sauce.

The Best Potatoes for a Curry

Baby golden potatoes are perfect for a curry, as they hold their shape, meaning they keep their bite in this delicious creamy coconut potato curry.

It's always best to choose a waxy or semi waxy variety of potato instead of floury varieties, and leave the skins on, that way they won't disintengrate into your sauce.

Baby Yukon golds are my favourite, their lovely golden colour and the natural buttery flavour is perfect in a curry. They are kind of semi waxy potato. In the UK look for Charlotte or Jersey Royals, or any small waxy or semi waxy potato.

Creamy Coconut Potato Curry Weight Watchers Recipes (2)

Light or Full-Fat Coconut Milk in Curries

Did you know the only difference between light and full-fat coconut milk in cans is the water content? Light, of course, has a higher water content to full fat, so you are actually paying more money when you buy light.

I always purchase the full-fat stuff, mainly because it's much more creamy and I find you don't need to use as much.

Either is fine is this recipe, but if you want that real creaminess stick to the full fat like i've used, when divided into servings it's hardly anything.

Do I have to use maple syrup?

When it comes to curries, a little sweetness won't make it really sweet, what it does is compliments the spices and flavours and stops a curry from becoming bitter. Omit if you really want to, but I find just that little tiny bit really balances all the flavours.

Give the curry a taste before added it and if you are happy with it at that stage, then just leave it out.

Don't have maple syrup? Not a problem, brown sugar or honey will work in its place. I personally don't like to use artificial sweeteners, as they can add a funny aftertaste and I create all my meals to be family-friendly.

Creamy Coconut Potato Curry Weight Watchers Recipes (3)

The best rice to serve with curry?

Any long grain rice is fine, but I usually stick to Basmati or Jasmine. Basmati is the perfect rice to serve with Indian style curries, but for coconut curries like this one, my favourite is jasmine rice, because it has a slight stickiness and lovely fragrance that compliments the curry.

Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. So for example, if you are cooking 1 cup of rice you want 1 cup of water.

Rinse the 1 cup of rice until the water runs clear, add the rice to a saucepan with 2 cups of cold water and a pinch of salt, bring to a boil, reduce the heat to a simmer and add the lid, don't touch or stir, but keep an eye on it, when the liquid is just absorbed, turn off the heat, but leave lidded and untouched for approx 10 minutes, the steam trapped underneath will cook the rice to perfection. Then just fluff with a fork and it's ready to serve.

Sides for Curry

As this was a vegetable curry, the only sides I went for with this dish is some rice and a handful of cilantro (coriander). I know not everyone likes that latter herb, but for me, it's a must for any curry. Just omit though if you don't like it.

If you want some other sides to pair with this, here are a few suggestions.

  • Sweet Potato Flatbread (perfect for mopping up some of the sauce)
  • A handful of baby spinach
  • grilled or sauteed zucchini (courgette) - I simply just season with sea salt and black pepper
  • you could even add some sauteed chickpeas - just simple saute off some drained canned chickpeas in a pan with a little garlic, sea salt and some chilli flakes, and sprinkle them onto the top of the curry for a pop of extra fibre/protein
Creamy Coconut Potato Curry Weight Watchers Recipes (4)

More vegetable/vegetarian curry recipes

Looking for some other vegetable or vegetarian curry recipes? Check out some of these:

  • COCONUT VEGETABLE CURRY (VEGAN)
  • SWEET POTATO AND MUSHROOM CURRY (STOVE TOP OR INSTANT POT)
  • KIDNEY BEAN CURRY (RAJMA)
  • 4 INGREDIENT QUICK LENTIL CURRY (INSTANT POT)
  • AUBERGINE, COURGETTE, SWEET POTATO AND LENTIL CURRY
  • BUTTERNUT SQUASH CHICKPEA CURRY (VEGAN)
  • HEALTHY MATAR PANEER CURRY

or head on over to myFull Recipe Indexwith over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredientsetc

Creamy Coconut Potato Curry Weight Watchers Recipes (5)

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Creamy Coconut Potato Curry Weight Watchers Recipes (6)

Creamy Coconut Potato Curry

Yield: Serves 4

Prep Time: 15 minutes

Cook Time: 25 minutes

Total Time: 40 minutes

Creamy Coconut Potato Curry - a delicious vegetarian curry with baby potatoes, carrots and creamy coconut milk that the whole family will love.

Ingredients

  • 1 medium onion, diced
  • 3 cloves of garlic, minced
  • 1 tablespoon of freshly grated ginger root
  • 1 teaspoon of red chilli flakes
  • 2 teaspoons of cumin
  • 2 teaspoons of coriander
  • 1 teaspoon of turmeric
  • ½ teaspoon of ground cinnamon
  • ¼ teaspoon of nutmeg
  • 650g (22.9oz) of golden baby potatoes, sliced in half
  • 150g (5.5oz) of carrots, sliced
  • 2 cups (480ml) of vegetable stock
  • ½ tablespoon of maple syrup (optional)
  • 180ml ( ⅔ cup) of canned coconut milk
  • freshly chopped coriander (optional)
  • salt to season

Instructions

  1. Spray a deep frying pan over medium-high heat with cooking oil spray
  2. Add the onion and fry for a few minutes until softened and translucent.
  3. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Add in a little drop of water to prevent sticking if needed.
  4. Add in the potatoes, carrots and stock and stir well.
  5. Bring to a boil, then reduce heat, cover and simmer for approx 15-20 minutes potatoes should be fork tender, but still hold a bite.
  6. Stir in the coconut milk until heated through and creamy, taste and season as needed with salt and sprinkle with some coriander (cilantro),
  7. Serve with your choice of sides and Enjoy!!

Notes

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  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 Serving
Amount Per ServingCalories 213Total Fat 7gSaturated Fat 4.6gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 320mgCarbohydrates 38.3gFiber 8gSugar 9.3gProtein 7.8g

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Creamy Coconut Potato Curry Weight Watchers Recipes (2024)

FAQs

How to make coconut curry creamier? ›

Best way to thicken is is to grate a potato or two in there. Potato is delicious in curries and adds creaminess naturally. I also like to turn some dry coconut flakes to powder using a coffee grinder and add it in. It intensifies the coconut flavor and thickens at the same time.

Can I substitute coconut milk for heavy cream in curry? ›

Coconut milk and cream are mostly interchangeable in recipes such as curries and soups. If you prefer a richer flavour and texture, try coconut cream or vice versa. However, be careful when substituting coconut milk and cream in baked goods.

Why do people add coconut milk to curry? ›

Coconut milk is incredibly versatile and can be used in both sweet and savory applications. In largely dairy-free Thai cuisine, explains Chongchitnant, it's used to add creaminess and fat to countless dishes, from sauces and dressings to curries and stews to puddings and dessert soups.

What are the two 2 purposes of using coconut milk in curry dishes? ›

One of the most popular uses for coconut milk is in soups and stews, where it adds a lovely creaminess and a subtle coconut flavor. The fattiness of coconut milk works particularly well with spices and acid, which is why it's often included in traditional Thai and Indian dishes.

How do restaurants make curry so creamy? ›

The actual sweetness and creaminess of such curries meanwhile, usually comes from fried onions and either cashews and/or dairy products. Instead of (or in addition to) onion, ground coconut may be used. White poppy seeds and/or watermelon seeds are also used in some creamy sauces.

How do I make my curry thick and creamy? ›

For a rich and creamy curry, coconut milk or cream can be a fantastic thickening agent. They not only add creaminess but also a delightful tropical flavour. Simply pour in some coconut milk or cream and let it simmer until your sauce reaches the desired consistency.

What is better for curry coconut milk or coconut cream? ›

Coconut cream is used in both desserts and curries, especially in Thai cuisine, where it serves as a base for cooking curry paste until the oil separates, enhancing the dish with a richer, more fragrant flavor and coconut milk is added in later for more body to the curries,” Suansilphong says.

Do you put yogurt or coconut milk in curry? ›

If it's North Indian dish, it's mostly cream in curry and hung yogurt for marination. If it's southern Indian dish, it's either yoghurt. Most of Indian cuisines don't use coconut milk. We use either fresh grated coconut or dried coconut.

When should coconut milk be added to curry? ›

Once the spices and veg have cooked, add in the coconut milk and a couple cups of chicken stock. Turn the heat up so it comes to a boil and then lower to about medium heat and cook for 10-15 minutes. Just until it starts to thicken! I normally do 10 minutes, but if you like a really thick sauce, take it longer.

Should I add yogurt or cream to curry? ›

A dollop of yogurt or soured cream works wonders on Indian-style curries and your chilli base if you have really gone overboard with heat. Simmer the base gently once you have added it but don't boil it or it may split.

Is yogurt or cream best for curry? ›

A Yes, you can use cream or crème fraîche in your curries. What you will get is the same delicious creamy quality to the curry as if you had used yogurt, but it will simply be a little sweeter and milder in taste. You should spice your curry with this in mind.

When to add yogurt to curry? ›

Typically, it is added to curry near the end of cooking. It prevents curry from curdling. Add the yogurt slowly and whisk it into the curry till it is fully incorporated. You should not let the curry boil once you have added it.

Does coconut milk raise LDL? ›

Our own work in 2013 showed that coconut milk significantly reduced LDL and raised HDL levels [20].

How do you keep coconut milk from splitting in curry? ›

Tip. Add a teaspoon of cornstarch to a dish to prevent curdling of coconut milk. Adding cornstarch will also thicken the sauce, so don't use it if you're making a dish that requires a thin sauce.

Does coconut milk spike insulin? ›

The glycemic index for coconut is 51, which is considered to be in the low glycemic index range. This rating means that eating coconut will not cause rapid spikes in blood sugar levels and is a great option for those looking to maintain stable blood sugar levels.

How to make coconut milk curry thicker? ›

Go to the store and buy some flour. Make a slurry (equal parts of flour and cold water), bring the curry to a boil and slowly add the slurry while stirring until you reach the desired consistency.

How to make Thai coconut curry thicker? ›

Make a slurry of cornflour and water, say a teaspoon of flour to a tablespoon of cold water, mix it well and drizzle it into the curry sauce, drizzle half in and stir to thicken and if not thick enough add more and so on.

How do you thicken coconut milk into cream? ›

Chilling can overnight in the refrigerator to harden (chilling in the freezer doesn't work as well) Scooping hardened coconut cream into a mixing bowl and leaving any clear liquid behind (reserve for smoothies, etc.) Whipping with a hand mixer or stand mixer until light peaks form.

How do you make coconut milk sauce thicker? ›

Take half a cup of the liquid out from the pan and mix a little bit of coconut flour to make a slurry. Dissolve it and put it back into the pan. Make sure to mix the slurry completely, into the pan and bring it to a boil. Long and slow heat will thicken coconut milk, and/or add coconut cream.

References

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