Spicy Ahi Tuna Poke Bowl Recipe | Food Faith Fitness (2024)

FAQs

Is spicy tuna poke bowl healthy? ›

Yes! Tuna poke bowls can be very healthy, and a great way to get more fish into your diet. For this poke recipe, I use tuna and avocado, which have healthy fats served over brown rice for extra fiber. For the poke sauce, I use a small amount of light mayo and soy sauce, which is low in calories.

Most poke bowls have a spicy mayo on top. It's usually just mayo and sriracha mixed together. This is great and super simple, but I like to add tamari and a small amount of honey to balance the spiciness. The added salt and sweetness make the sauce just a little more special.

For example, a poke bowl with mixed greens, ahi, vegetables, and a sauce will only be around 400 to 500 calories. Making smart and informed choices can help you build a healthy poke bowl, and if you have any questions about the nutrition facts of any item make sure to ask for assistance.

Poke is a Low-Calorie Food

Finally, a food trend that is actually healthy! 4 ounces of poke contains less than 150 calories, meaning you can pig put on poke without having to count your calories. Enjoy your poke guilt-free!

Sushi is one of the ways people might eat raw fish. However, it's best to limit or eliminate raw fish from your diet. Consuming raw or partially cooked seafood can increase your risk of exposure to bacteria, parasites, and pollutants that can make you sick.

In the end, the bowl might be higher in calories compared with the roll, but you'll get a better nutritional profile and fewer empty carbs.

Fishing and fish caught beyond the reef in the deep sea were reserved for chiefs according to the kapu system which regulated the way of life in Ancient Hawaii. Poke began as cut-offs from catch to serve as a snack.

C.C.: Generally speaking, poke would refer to raw pieces of tuna cut into cubes, then marinated with soy sauce and sesame oil and mixed with onion; though the variations go far beyond this generalization. Poke doesn't necessarily have to be tuna or even seafood, nor does it have to be raw or cubed.

Modern and light sauces include miso sesame shoyu sauce, Ponzu lime sauce, Yuzu kosho sauce, Spicy Mayo sauce, and Black garlic gochujang sauce from Sweetfin. These savory sauces and marinades add flavor to the protein, giving the bowl more depth and variety.

Ahi tuna is a delicious and nutritious seafood choice that can provide numerous health benefits. It's low in calories and fat, high in protein and essential nutrients, and rich in omega-3 fatty acids. Incorporating Ahi tuna into your diet can help improve heart health, boost brain function, and support strong bones.

How many carbs are in a ahi tuna poke bowl? ›

A scoop of cubed fish or other protein at a poke restaurant typically ranges from 1.5 to 4 ounces, so you'll likely want to request two to four scoops, depending on appetite and protein needs.

While raw fish used for poke will always smell fishy even when fresh, when poke starts to spoil, it will have an overwhelmingly foul, sour, fishy odor. You can also tell if poke has gone bad by its appearance. If the fish has changed in color and has become gray or dull, that could be a sign of spoilage.

A poke (pronounced "po-kay") bowl is a quick and easy way to pack in nutrient-dense fresh produce. Carefully selecting ingredients that stimulate the production of digestive enzymes can help to ensure that you are breaking down and absorbing all that nourishing goodness!

Furthermore, poke bowls have been found to be beneficial for blood pressure and cholesterol levels. Studies have shown that consuming fish regularly, particularly fatty fish such as tuna, can lower the risk of heart disease by reducing blood pressure and cholesterol levels.

"The crunchy spicy tuna roll may not be the healthiest option, as it often contains ingredients that are high in calories, unhealthy fats, and sodium," says Best. "The spicy tuna filling typically includes mayonnaise, which can be high in calories and unhealthy fats.

The number of calories in a poke bowl can vary widely depending on the ingredients and portion size. A standard serving can range from 500 to 800 calories. It's essential to be mindful of the toppings and sauces you choose if you're watching your calorie intake.

Is Tuna Poke Safe to Eat? Yes, however, I strongly encourage you to buy high-quality, fresh, sushi-grade fish making sure you make it the same day. If you are unsure if the tuna you are going to purchase is sushi-grade, ask the fishmonger at your store.