Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (2024)

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Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (1)
With only six primary ingredients, Pecan-Crusted Grouper like my Blackened Mahi-Mahi recipe is simple to prepare and ready in minutes. Like my Pecan Crusted Chicken recipe, it is unbelievably delicious and perfect for either a casual dinner or special occasion.

You can even prep the fish fillets ahead of time, so you don’t have to spend all your time in the kitchen when entertaining guests.

What kind of fish is best?

I generally like to use either black or red grouper in this recipe. However, any mild-flavored, firm white fish such as halibut, snapper, or bass works as well. More important than the variety of fish is that it is fresh, and the fillets are at least an inch thick.

What kind of nuts?

This one is easy! I prefer pecans because I love their nutty, buttery, mild flavor. They also grow in our area, so they are always available, plus I have a freezer full. If this is your first time making this recipe, I encourage you to give them a try!

However, if you can’t find pecans where you live, you can substitute macadamia nuts, almonds, or even pistachios. All have a milder flavor and should work fine. If you prefer walnuts, you can try them, but they have a more robust flavor.

And, in the pecans vs. walnuts debate, that isn’t even a question for me; I’ll always go with pecans.

Here’s what you will need for this recipe:

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (2)

Here’s how to make it:

Preheat the oven to 450 degrees F.

Place the pecans in a food processor and pulse until they are finely chopped. Do not overprocess or you will end up with pecan meal or pecan butter.

Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Set aside.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (3)

Add the mayonnaise and creole seasoning to a small bowl and stir to combine. Set aside.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (4)

Season both sides of the fillets with salt and pepper.

Evenly spread a thin layer of the mayonnaise mixture on all sides of the fillets.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (5)

Dredge each fillet in the nut mixture, making sure to coat all sides evenly.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (6)

Heat a large 12-inch, non-stick oven-proof or cast-iron skillet over medium-low heat. Add the vegetable oil. When the oil is hot, add the fillets and cook for three minutes. Turn the fillets over and cook three minutes on the other side.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (7)

Transfer the skillet to the oven and let the fish finish cooking. This should take about five minutes, depending on the thickness of the fillets.

The fish is done when it is opaque and flakes easily when pierced with a fork.

Serve immediately.

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (8)

What to serve with it?

I like to serve pecan-crusted fish with either Cheese Grits, Cheese Grits Casserole, or my Corn, Tomato and Avocado Salad and Southern Baked Mac and Cheese. If you need more menu ideas, you can check out all of my side dish recipes and salad recipes here.

How to make it ahead:

While I don’t recommend making this dish completely ahead of time, you can certainly prep all of the ingredients, season the fillets with salt and pepper, and cover the fish fillets with the mayonnaise mixture up to twelve hours before you want to serve it.

Store covered in the refrigerator and then before cooking, dredge the fillets in the pecan-panko mixture and cook as directed.

Leftovers:

In the unlikely event, you do have leftovers, store them tightly covered in the refrigerator for up to two days. I usually reheat in the microwave for a minute or so before serving.

Sharon’s tips:

If you don’t have a food processor, you can use a knife to chop up your pecans finely.

A small offset spatula works well for spreading the mayonnaise mixture on the fish. If you don’t have one, a dinner knife or butter knife works too.

I like and use peanut oil for pan-frying because of the high smoke point.

The cooking time in this recipe is timed for six-ounce fillets that are approximately one inch thick. If your fillets are larger or smaller, or thicker or thinner, you will need to adjust your cooking time accordingly.

This recipe calls for pecan pieces. If you have pecan halves, you can certainly use them, but if you have to purchase them, buy the pieces, they are generally about two dollars a pound cheaper.

More grouper recipes:

In case you can’t tell, I love grouper and serve it often. If you like it as we do, here are some popular recipes on my blog that I think you might like: Grilled Grouper with Mango Salsa, Oven-Baked Parmesan Grouper, Crispy Panko Coated Oven-Baked Grouper and Pan Seared Grouper with Gremolata.

If you need more fish menu ideas, you can browse all of my seafood recipes here.

More pecan recipes:

Just like grouper, I am a huge fan of pecans and use them in everything. Here are a few recipes featuring pecans that I think you might like: The Best Roasted Pecans, Oven-Baked Pecan Crusted Chicken, Southern Pecan Praline Cake, Old-Fashioned Pecan Pie, and Bourbon Pecan Brie Bites.

And if that isn’t enough, here are a few more favorites: Old-Fashioned Pecan Pralines, Georgia Cornbread Cake aka Pecan Cake, and Quick and Easy Stovetop Candied Pecans.

★ If you make this recipe, please consider rating it and leaving a comment. I’d love to know how you liked it!

Thank you so much for visiting Grits and Pinecones. I hope you’ll come back soon!

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Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (9)

Quick and Easy Pecan-Crusted Fish Fillets Recipe

Sharon Rigsby

Pecan-Crusted Fish Fillets cooked to flaky perfection is my new favorite seafood dish. With fresh grouper fillets coated in crunchy, buttery pecans and crispy panko, this easy recipe delivers maximum flavor with minimum effort.

5 from 15 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 11 minutes mins

Total Time 21 minutes mins

Course Dinner

Cuisine American, Southern

Servings 4 servings

Calories 384 kcal

Ingredients

  • 4 fish fillets six ounces each, skinless, approximately one inch thick
  • 1 cup panko breadcrumbs
  • 1 cup pecan pieces
  • ½ cup mayonnaise
  • 1 tablespoon creole seasoning I like Zatarain's
  • 1 teaspoon kosher salt
  • ½ teaspoon ground black pepper
  • ¼ cup vegetable oil

Instructions

  • Preheat the oven to 450 degrees F.

  • Place the pecans in a food processor and pulse until they are finely chopped. Do not over-process or you will end up with pecan meal or pecan butter.

  • Add the finely chopped pecans and the panko crumbs to a shallow dish or pie plate and stir to combine. Set aside.

  • Add the mayonnaise and creole seasoning to a small bowl and stir to combine. Set aside.

  • Season both sides of the fillets with salt and pepper.

  • Evenly spread a thin layer of the mayonnaise mixture on all sides of the fillets.

  • Dredge each fillet in the nut mixture, making sure to coat all sides evenly.

  • Heat a large, 12-inch, non-stick oven-proof or cast-iron skillet over medium-low heat. Add the vegetable oil. When the oil is hot, add the fillets and cook for three minutes. Turn the fillets over and cook three minutes on the other side.

  • Transfer the skillet to the oven and let the fish finish cooking. This should take about five minutes, depending on the thickness of the fillets.

  • The fish is done when it is opaque and flakes easily when pierced with a fork.

  • Serve immediately.

Notes

If you don't have a food processor, you can use a knife to chop up your pecans finely.

A small offset spatula works well for spreading the mayonnaise mixture on the fish. If you don't have one, a dinner knife or butter knife works too.

I like and use peanut oil for pan-frying because of the high smoke point.

The cooking time in this recipe is timed for six-ounce fillets that are approximately one inch thick. If your fillets are larger or smaller, or thicker or thinner, you will need to adjust your cooking time accordingly.

This recipe calls for pecan pieces. If you have pecan halves, you can certainly use them, but if you have to purchase them, buy the pieces, they are generally about two dollars a pound cheaper.

In the unlikely event, you do have leftovers, store them tightly covered in the refrigerator for up to two days. I usually reheat in the microwave for a minute or so before serving.

Nutrition

Calories: 384kcalCarbohydrates: 5gProtein: 3gFat: 41gSaturated Fat: 5gCholesterol: 12mgSodium: 760mgPotassium: 137mgFiber: 3gSugar: 2gVitamin A: 554IUVitamin C: 1mgCalcium: 19mgIron: 1mg

Tried this recipe? Tag me today! Mention @gritspinecones or tag #gritspinecones!

Ultimate Pecan Crusted Fish Fillets Recipe | gritsandpinecones.com (2024)

FAQs

What is often done to a fillet of fish before it is sautéed? ›

Seasoning fish with salt 15-20 minutes before cooking it firms up the flesh and focuses the flavor. When sautéing skin-on fillets over any level of heat, they are prone to curling because connective tissues just beneath the skin arch away from the heat.

How to make fish crisp in the oven? ›

Steps
  1. Heat oven to 400°F. Line cookie sheet with foil; generously spray foil with cooking spray. ...
  2. Dip fish into egg mixture; coat with bread crumb mixture. Place on cookie sheet. ...
  3. Bake 10 minutes. Turn fillets; bake 5 to 10 minutes longer or until fish flakes easily with fork.

What oil makes fish crispy? ›

Best Oil to Fry Fish. Thanks to its neutral flavor, affordable price, and high smoke point, canola oil is the most popular oil for frying fish. Peanut, cottonseed, and coconut oil are also great fish frying oils.

What not to do when cooking fish? ›

7 Common Fish-Cooking Mistakes (and How To Avoid Committing Fish Faux Pas)
  1. Starting With Sub-Par Seafood. Fish cooking solution: To cook great fish you need to start with quality fish. ...
  2. The Surface is Soggy. ...
  3. Seasoning Too Soon. ...
  4. Your Heat is Too Low. ...
  5. Cooking Skin-Side Up. ...
  6. Flipping it Multiple Times. ...
  7. Cooking Too Long.
Apr 29, 2021

Do you season fish before or after baking? ›

Filets should thaw in as little as 30-40 minutes. Over-season or marinate for too long — this can “cook” it like ceviche or cured fish, and once cooked the texture can be mushy. Instead, season with dry spices, salt, and herbs just before cooking to prevent drawing out the moisture and breaking down the texture.

What is the best oil to sear fish in? ›

You want your fish to taste great with classic tartar sauce and sides for fried fish! So it's best to use a neutral oil, like canola, vegetable and safflower oil to fry fish. Peanut oil has a high smoke point, which is perfect for frying, but it could add a slightly nutty flavor to your fish.

Should fish be covered or uncovered when baking in the oven? ›

Bake uncovered 15 to 20 minutes or until fish flakes easily with fork.

Should fish be baked uncovered? ›

How long to bake: For fillets and steaks, use a ruler to measure the thickness of the fish before cooking, then bake, uncovered, in the preheated 450°F oven 4 to 6 minutes per ½-inch thickness of fish.

Do you flip fish when cooking in oven? ›

The answer to the equation is the ideal baking time for the fish you are cooking. For example, if you are making fish fillets that are ½ inch thick, the ideal baking time will be 5 minutes. Since fish can fall apart easily, you should only flip it once, halfway through baking.

Why put fish in milk before frying? ›

Before cooking, soak the fish in milk for 20 minutes

In this scenario, the protein in the milk binds with the compounds that cause that fishy odor, in essence extracting if from the fish. What's left behind is sweet-smelling, brighter flesh with clean flavor. (Just make sure you pour that milk down the drain.

Why do people soak fish in milk before frying? ›

Apparently, the proteins present in milk can bind to the fatty acids that have been exposed to air and give salmon its fishy odor or taste and mitigate them to be more neutral. (Fishiness is caused by the oxidation of fatty acids.)

Why do you coat fish in flour before frying? ›

Don't skip the flour coating since it provides a delicious crispy texture, protects the fish from soaking up too much oil, and also keeps the fillet in one piece. For best results, use a heavy-bottomed pan, as it distributes the heat evenly.

What makes coating crispy? ›

Michael says that cornstarch or rice flour in combo with flour will give you the crunchiest batter. Even cake four will cook up crunchier than all-purpose flour because it doesn't have a high gluten level. Michael does warn that these alternative coatings will brown less than all-purpose flour.

What creates a crisp crust on fried food? ›

Flavor and texture of fried foods

The texture of fried foods is also a result of the Maillard reaction, as well as the dehydration of the surface of the food. The high temperature of the oil causes the water in the food to evaporate, creating a crispy exterior and a juicy interior.

Why put flour on fish before frying? ›

Don't skip the flour coating since it provides a delicious crispy texture, protects the fish from soaking up too much oil, and also keeps the fillet in one piece.

References

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