Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (2024)

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5 from 10 votes

Vegan Sloppy Joes made with white beans instead of beef. This healthy recipe is easy to make in only 20 minutes! It’s vegan and can be made gluten-free.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (1)Sloppy Joes With Cannellini Beans

So there is always a first time for everything and this was the first time I tried plant-based Sloppy Joes! I must add that I also never tried non-vegan Sloppy Joes. Probably many of my American friends will be shocked to hear that. However, Sloppy Joes aren’t very popular in Germany where I grew up.

Also, I stopped eating meat when I was 6, so even if I ate this dish in the past, I wouldn’t remember. My recipe is meat-free, gluten-free, easy to make, and so delicious!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (2)Made With Beans!

I made these Sloppy Joes with cannellini beans (white beans). You can use your favorite beans, chickpeas or even lentils. I love using lentils in my recipes, like in this Lentil Stew, this Best Lentil Soup, these Lentil Enchiladas, this One-Pot-Lentil Dal, this Lentil Moussaka and some other lentil recipes.

However, for these healthy Sloppy Joes, I wanted to use cannellini beans because I love their flavor. When I am in a hurry I use canned beans but you can also cook them from dry, it will take much longer though.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (3)Protein-Rich Recipe

In my opinion, there is no need to use beef, turkey, or chicken to make these Sloppy Joes. Beans and lentils are also rich in protein, and they also contain fiber as opposed to meat. So even if you are a meat eater you could give these vegan Sloppy Joes a try. Maybe you will actually enjoy them!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (4)Quick And Easy Plant-Based Sloppy Joes

It took me just 20 minutes to make this recipe. It’s super easy to make and maybe you already have most (or all) ingredients at home. You’ll just need burger buns, beans, a bell pepper, one onion, garlic, tomato sauce, tomato paste, and some condiments. Easy!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (5)These Sloppy Joes Are:

  • Spicy
  • Flavorful
  • Hearty
  • Plant-based (Vegan)
  • Gluten-free
  • Easy to make
  • Low in fat
  • A great comfort dish
  • Satisfying

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (6)Gluten-Free Burger Buns

I made my own soft vegan gluten-free burger buns. I am quite happy how they turned and you can find the recipe HERE.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (7)Spicy Sloppy Joes

I added 1/2 tsp of cayenne pepper to the sauce and it turned out pretty spicy. Even my boyfriend said the sandwiches are spicy, and he normally loves spicy food! So, if you don’t like spicy meals you could use just 1/8 or 1/4 tsp or leave out the cayenne pepper completely. The Sloppy Joes will still taste delicious!

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (8)How To Store Leftovers

Eating the Sloppy Joe buns can be a messy experience but it’s so worth it! The recipe serves 4 but you can double the recipe and either refrigerate sauce leftovers for up to 3 days or spoon the sauce into zip lock bags and freeze for a couple of weeks or even months.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (9)How To Make Vegan Sloppy Joes?

The recipe is easy and quick to make. Check out the details below in the recipe card.

If you make this delicious dish, then please comment below and let me know how you liked it! And if you even take a photo of it, then I would love to see it. You can DM it to me on Instagram. Don’t forget to tag me in your Insta caption + photo with @elavegan and use the hashtag #elavegan.

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (11)

Vegan Sloppy Joes

Author: Michaela Vais

Vegan Sloppy Joes made with cannellini beans instead of beef. This healthy recipe is easy to make in only 20 minutes.

Print Recipe Pin Recipe

Prep Time 8 minutes mins

Cook Time 12 minutes mins

Total Time 20 minutes mins

Course Main Course, Side Dish

Cuisine American

Servings 4

Calories 472 kcal

Ingredients

Instructions

  • Heat oil in a skillet, add onion & pepper and sauté over medium heat for about 4-5 minutes.

  • Add garlic, tomato sauce, tomato paste, balsamic vinegar, soy sauce, vegan Worcestershire sauce, sugar, all spices and let simmer for a further 4-5 minutes, stirring occasionally.

  • Taste the sauce and adjust flavor as needed.

  • Add the cannellini beans and stir. Let simmer for 2-4 more minutes.

  • Serve on soft burger buns. Enjoy!

  • The Sloppy Joe mixture should be stored in the refrigerator for up to 3 days.

Notes

  • You can use other beans, chickpeas or even lentils!
  • Check out my recipe for homemade gluten-free buns.
  • Recipe serves 4. Nutrition facts are for one serving.

Nutrition Facts

Vegan Sloppy Joes

Amount per Serving

Calories

472

% Daily Value*

Fat

6.3

g

10

%

Carbohydrates

76

g

25

%

Fiber

11

g

44

%

Sugar

12.1

g

13

%

Protein

20

g

40

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (12) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Vegan Sloppy Joes With Beans | Easy Sandwich Recipe - Elavegan (2024)

FAQs

What's the difference between sloppy joe and Bolognese? ›

Once you've gathered the ingredients, it's basically like making Bolognese. And the flavour is somewhat reminiscent of it too, except Sloppy Joes taste a bit more like BBQ Sauce. The one big difference is that the sauce is cooked right down so it's really thick and not saucy at all.

Why are sloppy joes so sweet? ›

It's no wonder that the sauce for Sloppy Joe filling is often candy‑sweet, since it contains anywhere from 1/2 cup to 1 cup of ketchup (and sometimes brown sugar, too).

What is sloppy joe meat made of? ›

A Sloppy Joe is a sandwich consisting of ground beef and onions in a tomato-based sauce served on a hamburger bun.

What's the difference between messy Jane and Sloppy Joes? ›

Sloppy Joe VS Sloppy Jane

A Sloppy Jane is a Sloppy Joe made with ground turkey instead of ground beef.

Can I use pasta sauce instead of Bolognese sauce? ›

Some people do use the terms interchangeably but Italians typically do not. The term “Bolognese” refers to a very specific type of pasta sauce, originating from the city of Bologna, in my view one of the greatest food cities in Italy, possibly in all of Europe.

What is the fancy name for Sloppy Joes? ›

Manwich, slush burger, yum yums, dynamite, spoonburgers, tavern sandwich; a Sloppy Joe can be called by many other names. The most well-known however is Manwich.

What state is known for Sloppy Joes? ›

Many believe the Sloppy Joe is the namesake of a Sioux City, Iowa cook, who in 1930, combined the regionally popular loose meat sandwich with tomato sauce.

What do Americans call Sloppy Joes? ›

A 1975 Dictionary of American Slang defines sloppy joe as any cheap restaurant or lunch counter serving cheap food quickly.

How do you jazz up sloppy joes? ›

Serve easy-to-make Manwich Sloppy Joes on sweet dinner rolls for a fun bite-sized treat the whole family can enjoy. Give your Sloppy Joe a unique spin by replacing hamburger buns with taco shells and adding a little cumin, crisp lettuce, shredded cheese, and juicy tomatoes.

What to add to sloppy joes to make it better? ›

Try serving your sloppy joes with their own toppings such as slaw, melty cheese, grilled pineapple, or Hatch green chile. Even just adding a pickle gives extra flavor and crunch, transforming it from a bland sandwich into something great, like the recipe below!

What makes Bolognese different? ›

Bolognese sauce is typically more strict in its recipe, including ingredients like ground meat (usually a combo of pork and beef mince), onions, carrots, celery, tomatoes, broth, wine, and sometimes milk or cream. It's generally a much thicker sauce than other ragù varieties and is served with taglatielle.

What is the difference between Bolognese and ragù? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

Why is it called Bolognese? ›

The Bolognese sauce is famous all around the world but in Italy, it is known as ragù. So why do we, foreigners, call it Bolognese sauce? It all happened during World War II when American soldiers passed through the city of Bologna and tried this sauce.

What is Bolognese sauce taste like? ›

As far as its taste, it will have a meaty heartiness from the browned meats, a sweet tang from the rich tomatoes, as well as an herbal kick from the various Italian spices used. If you've ever enjoyed a pasta dish with meat and tomato-based sauce, it was likely a variation of a bolognese recipe.

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