Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe) (2024)

Here are the 34 comments that were posted before the blog was moved in 2010:

34 Comments

* steph said…

I love making and eating soups as well! The problem is my husband who doesn’t like thin soups, so usually I puree at least part of a soup even if it doesn’t call for it. Thanks for the great tips and links!

11:55 AM, January 27, 2008
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* Kalyn said…

I’m also completely nuts about soup! Your chickpea and kale soup is something I really want to try.

12:24 PM, January 27, 2008
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* Heather said…

I laughed when I read this entry. I do the exact same thing. I love the frozen vegetable blends and always keep different ones on hand for soup!

I found a really good mexican blend with black beans, corn, and peppers.

I can make a lot of soup and it’s quick, inexpensive, and taste so much fresher than a can. No one ever guesses I didn’t spend all day slaving over a pot.

12:34 PM, January 27, 2008
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* Lydia said…

I’m completely addicted to using frozen pearl onions, and frozen corn (because the season for fresh corn is so short here in New England). I find that good homemade stock combined with almost anything from the pantry makes a wonderful soup.

1:05 PM, January 27, 2008
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* Jana said…

After years of not eating soups – God knows why! – I have finally re-discovered and learned to love them again. The varieties are endless, and when you stick to veggies, you can eat until you’re bursting full and not feel bad. In fact, you’re doing yourself a lot of good. Also, Susan, your soup recipes are absolutely delicious! Even my former soup-hating boyfriend now gleams with joy when I serve soup.. sometimes twice a day 🙂

1:10 PM, January 27, 2008
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* Jenny said…

haha, Susan, I make that soup too, almost exactly! It’s my go-to recipe when i don’t have any time or creativity in me for getting dinner on the table. great minds… 🙂 Although I usually use 2 cans of cannelini beans and a bag of frozen spinach in addition to the italian or california blend.

1:39 PM, January 27, 2008
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* kickpleat said…

i try to eat soup as much as possible and your soups look pretty wonderful. i think i’ll try the kale and chickpea soup next!

1:40 PM, January 27, 2008
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* Addiopolis said…

Soup is wonderful! I remembered that last week when I made a recipe from the Veganomicon. It was a broccoli and potato and herb soup. Potatoes, broccoli, mint and dill. And I learned the trick about pureeing part of the soup and adding it back in. I’ll be trying the chickpea and kale soup. Chickpeas are so great.

3:41 PM, January 27, 2008
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* Holler said…

Thank you for adding my soup, it is one of my favourites. Your soup looks pretty tasty too, a real hearty meal in itself! Just think of all the easy goodness in soup, no wonder we all love them so much!

5:36 PM, January 27, 2008
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* Debbie said…

I make this type of soup all the time, too. Sometimes, if I have it, I’ll use some low-sodium multi-vegetable juice (like V8) as part of the broth. And you can throw in some barley or other grain, and/or some TVP, too.

5:56 PM, January 27, 2008
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* Gnewvegan said…

Your comments on the nutritious value of the nutrients in the water/broth is well said. I steam my vegetables often trying to retain the nutrients. And had in the back of my mind to save broth when you can because of the nutrients. But it did not fully hit me until you said it in your blog, how nutritious soup is.. I also love soups in the winter. I have listed one of my soups on my blog. Experimenting with spices makes it interesting, but I also love frozen vegetables. I use them often. They are just as good as you said and are quick to use.. I say frozen vegetables are a handy “tool” in the kitchen.

Gnewvegan
http://invitationfrom-gnewvegan.blogspot.com/

8:05 PM, January 27, 2008
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* Sonaranda said…

I really enjoyed this entry. My dad has lost 75 pounds in the past year, basically by eating soup for at least one meal a day. He generally ate canned soup, but steamed broccoli or other veggies to stir in. Now I’m teaching him to make veggie soups, and tonight we made your soup together. It’s still cooking, but it smells really good.

8:51 PM, January 27, 2008
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Anonymous said…

You forgot to mention your ‘yellow split-pea soup with sweet potato and kale.’ I make it ATLEAST every two weeks,and I have given out the recipie to atleast 10 people. Everyone lovessss it! A little change that I make: I use about 1 and a half tablespoons of coconut oil instead of canola oil. This gives a slight sweet taste to the soup.. and when you consider it makes atleast 6 full servings.. you are only ingesting like 2grams of fat or less. I then like to sprinkle each bowl of soup with shredded coconut for decoration. MMmmm so good. Make more soups! 🙂

9:59 PM, January 27, 2008
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* Cindy. Lo. said…

I just got back from the grocery store, bought a whole bunch of veggies for soup.
Soup is truly the best healthy and yet delicious dish while trying to lose weights!

10:54 PM, January 27, 2008
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* Dominique said…

Hey Susan!

Great recipes and pictures! Those soups look delicious. You said: “if I had all the time and energy in the world, I would like nothing better than to start every meal with a light, vegetable-based soup”.
Here’s what I do: I roughly chop up some veggies (carrots, sweet peppers, leek, sometimes broccoli and/or cauliflower, celery…) which only takes me about five minutes, then I chuck them into a pot with just enough water for all the veggies to be in it and some vegetable broth, I boil it for half an hour or so, then purée it! It takes a while but it’s all cooking time in which you can make the rest of your meal. That way you can have soup every day without it being much of an effort.

Dominique

9:01 AM, January 28, 2008
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* the pleasantly plump vegan said…

great idea

9:30 AM, January 28, 2008
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* Veg-a-Nut said…

Thank you for sharing your “secret” with us! I love it. This is my kind of soup! :o)

9:40 AM, January 28, 2008
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* Middle Kid said…

Susan, I’ve been following your blog for about a year and your Italian Lentil and Vegetable soup is my very favorite. I always have some in my freezer for a quick meal. I also use your “Dirty Little Secret” soup often for a nutritious meal. I’m a terrible cook, except for when I use any of your recipes. You make me look good!

9:59 AM, January 28, 2008
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* kayness said…

fantastic, Susan! I love soup too, now it just gives me one more reason to eat soup more often! I’m so going to try your dirty little secret soup: sounds cheap, delicious, nutritious and filling – perfect for a student like me. By the way, do beans count as ‘vegetables’? For example if I make my soup with a mix of pulses/beans and veg would that count as ‘vegetables-only’? I absolutely love lentils in soup, you see.

10:33 AM, January 28, 2008
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* julie hasson said…

Thanks for sharing your recipes Susan. I too, live on soup, and keep a supply of frozen organic veggies in the freezer for quick meals.

I can’t wait to try your dirty little secret soup!

Julie

12:47 PM, January 28, 2008
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* Melisser; the Urban Housewife said…

I wish I would have had this pot last week when I was headed for a vegan soup competition! I love soup! I only wish my husband liked it as much as I do.

4:09 PM, January 28, 2008
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* Johanna said…

thanks for a great post on soups – I love soups too – they are a great way of feeling virtuous about food and also they are such an easy way of using up anything in the fridge or pantry (I even started putting pickled onions in soup last week because I am so sick of that jar hanging around the fridge). Will be returning to your great list of soups – thanks

4:28 PM, January 28, 2008
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* bazu said…

I have to admit, I’m not a very big soup person, but your creations always look so lovely and appetizing, that happily, they make me eat more soup than I otherwise would! Thanks for all the colorful and warming recipes!

7:13 PM, January 28, 2008
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* The Veganette said…

Yummm I love soup; I actually get a little sad in the summer when it’s too warm to eat them every day. I can’t wait to try some of your recipes!

7:22 PM, January 28, 2008
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* Tracy said…

I’m a big soup lover meself, epecially when the weather turns cold. All you soups above look awesome. There’s only one soup I ever made that totally sucked, and that was some recipe I tried once with pumpkin in it. It tasted like body lotion or something. It ended up straight in the composter!

4:15 AM, January 29, 2008
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* sarahsouth said…

what a great resource! soup rocks. thanks

6:40 AM, January 29, 2008
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Anonymous said…

No matter what veggie you add, starchy or not, and/or brown rice, whole wheat pasta, potatoes (only one of those), it is still Core. Add any of the free grains and it is still Core.

It is also still Core if you add the meat substitutes like Morningstar sprinkles or other TVP.

The recipe builder on WW site doesn’t show with a “check” that recipes are Core (a crazy flaw if there ever was one) …but if the ingredients are, it is.

Sounds great!

6:58 AM, January 29, 2008
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Anonymous said…

Susan,
I’m in love with your blog. I’ve only made two of your recipes, but my eyes have been feasting on all your beautiful photos!

I made your “secret” soup last night, and it’s great — favorful, easy, fast, nutritious. I used the California Blend and quinoa option and I squeezed some fresh lemon over it right before eating. Delicious!

9:10 AM, January 29, 2008
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* Suzanne said…

Susan,
First let me say that I love your blog! I was so surprised to find a Vegan from Mississippi. I grew up in Mississippi and felt like the only vegan in Hattiesburg-most folks thought I was a freak and that I’d grow out of it — at 32.

My husband and I rescue dogs and our house is ALWAYS full of needy pups, so after working all day I get home for play and dinner, for the dogs and us. Needless to say, I don’t have much time or energy to cook on weekdays,so we live on SOUP! Yay! I’m cooking the Chickpea and Kale soup tonite. It sounds wonderful.
Thanks again for a Great blog and for such easy yummy recipes.

1:15 PM, January 31, 2008
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* Lane said…

Wow, your soups look FANTASTIC! We will definitely be trying some of these!

My wife has been making a lot of soup lately. I think my recent favorite is The Turkish Lentil Stew from Ann Gentry’s book “The Real Food Daily Cookbook.”

Lane of VeganBits.com

11:37 PM, January 31, 2008
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* Sam said…

I am on Weightwatchers and I just had a delicious vegan soup for lunch. It was a tomato soup with a few wholewheat bread croutons from the freezer to help thicken it. Just Home-canned local tomatoes, tarragon, onion, garlic and although obviously not fat-free – some olive oil. I love the combination of tarragon and tomato – just a little more interesting than basil in a tomato soup. Good job I like it because it’s set to be my lunch for the next few days!

3:45 PM, February 11, 2008
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* lovely posters said…

I love soup and use it to help maintain my lifestyle. It’s hard to find the right kinds of already prepared foods. Soup (with ingredients listed) proves to be the answer for me.

9:29 AM, March 11, 2008
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Anonymous said…

Susan, I have to write to add that your Yellow Split Pea with Sweet Potatoes and Kale is the best soup I have ever eaten. My family is not vegan (not even vegetarian) but we try to eat meat free at least 3-4 nights a week. This soup is our favourite soup period.

2:04 PM, January 13, 2009
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* Ashley K said…

i made this with just one bag of italian vegetables(i bought some mexican blend as well but it had corn in it and i HATE corn).. so i added some frozen spinach and chopped up some celery. oh, i added potatoes as well (i should have diced them smaller!)

but overall, this soup was really good! i blended some of the vegetables to make the broth thicker and mmm it was delicious. i can’t wait to eat leftovers later!

4:05 PM, January 21, 2009

Watching Your Weight? Eat Soup! (Dirty Little Secret Soup Recipe) (2024)

FAQs

Which soup is good to reduce belly fat? ›

5 Best Soups That Will Help To Burn Belly Fat
  • Vegetable soup. Lean protein from chicken combined with a variety of vegetables can make a satisfying and low-calorie soup that can help you feel full and satisfied.
  • Chicken and vegetable soup. ...
  • Black bean soup. ...
  • Lentil soup. ...
  • Tomato soup.
Nov 4, 2023

What is the secret of souping to stay slim? ›

Eating soup may help increase satiety and help you stay full, which might allow you to eat less overall. 1 While this may lead to weight loss, there is no evidence that a soup-only diet could effectively support long-term weight management.

What is the soup diet for weight loss? ›

Broth-based soup diets generally last for 7 days. However, some can last as long as 10–14 days. Over that time, proponents of a broth-based diet claim you can lose up to 10 or even 20 pounds (4.5 to 9 kg). On a broth-based soup diet, cream-based soups are restricted, as they're higher in calories and fat.

Does the 7 day soup diet work? ›

Proponents of the diet say that it can help you lose up to 10 pounds (4.5 kg) in a single week, but many health experts warn that the diet does not promote health and wellness, and results are unsustainable. Keep reading to learn about the possible benefits and drawbacks of the Cabbage Soup Diet.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 27, 2020

What are the 5 foods that burn belly fat? ›

Five foods that may help burn belly fat include:
  • foods with soluble fiber like fruits, vegetables, and legumes.
  • foods with protein like meat, fish, eggs, and dairy.
  • fatty fish like tuna and salmon.
  • foods with probiotics like yogurt, kefir, sauerkraut, and kimchi.
  • green tea.

Can you just eat soup and lose weight? ›

Although research seems to indicate that soup can be an effective part of a weight loss plan, there is no research that conclusively demonstrates how much weight you can lose if you only eat soup for two weeks. Most likely, your results will depend on how much soup you eat and how calorie-rich it is.

What is souping after 50? ›

How does souping work? As often as you like, you simply using healthy soups as meals and snacks as a way to keep calories down as nutrient intake and satisfaction soar. You can enjoy Louisiana gumbo, minestrone from the local Olive Garden, Grandma's chicken noodle, even a can of Campbell's classic tomato.

Is progresso soup healthy? ›

Progresso's line of reduced-sodium soups offers great flavor profiles without added MSG or artificial colors. The Southwest Style variety is hearty and delicious, only containing 120 calories per cup and 2 grams of fat. Plus, there is 450mg sodium per cup and 6 grams of dietary fiber which meets our criteria.

Are canned soups good for weight loss? ›

Because soup is rich in fiber (if you get the ones packed with veggies) and contains a high amount of water, its going to help you feel full and stay full. So use soup to help to reduce your calorie intake, and eat other foods thatll supplement the soup like a salad or a meat.

What is the one food Dr. Kellyann says to eat? ›

An incredible superfood, bone broth is an essential protein that plays a vital role in your health and appearance and makes mini-fasting a breeze.

Is soup good for a flat stomach? ›

One cup of low-calorie, low-sodium vegetable soup a day can aid in weight loss. It is also a great way to get your five a day into your diet!

What soup is good for stomach problems? ›

Okay, so chicken noodle soup may be a go-to option when thinking of the best soups for an upset stomach, but a close second is Chicken and Wild Rice Soup. Not only does it taste delicious, but Chicken and Wild Rice Soup contains protein from the chicken and is incredibly satiating due to the wild rice.

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