14 Easy Recipes That Your Teen Can Make Themselves (2024)

After watching and helping you in the kitchen for years, the time has finally come for your teen to make a few meals on their own. We recommend starting their solo cooking journey off with straightforward recipes that use familiar ingredients, like chicken or pasta, as the recipes featured in this collection do. Here, we're highlighting teenager-friendly meals that favor simple preparations and cooking techniques, including boiling water and chopping vegetables, so they can build their confidence in the kitchen without going outside of their comfort zone.

Quick Kid-Friendly Dinner Recipes the Entire Family Will Love

English Muffin Pizza Snacks

Making an after-school snack has never been easier (or tastier!) with this recipe. English muffins are topped with marinara sauce and sliced fresh mozzarella and toasted until the cheese is melted and the bread is slightly crispy. Garnish with fresh basil for a quick and tasty take on margarita pizza.

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14 Easy Recipes That Your Teen Can Make Themselves (1)

Ground Turkey Tacos

Everything other than the garnishes gets cooked in one skillet for these tasty tacos and that makes clean up a cinch. Onions are sautéed until translucent, then the ground turkey is added to the mix and broken into small pieces, then chili powder, tomato paste, and chicken broth are added. Once cooked through, the turkey is spooned into taco shells and topped with lettuce, tomato, and cheese.

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Easy Steamed Salmon with Sweet Potatoes and Broccolini

With this recipe, your teenager will learn a cooking technique they'll go back to again and again: steaming. Salmon filets are added to a steamer basket alongside sliced sweet potatoes and broccolini, and cooked until the fish is done and the vegetables are tender. It's a healthy weeknight dinner your teenager can put together, from prep to table in about 25 minutes.

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Braised Pulled Pork Shoulder

This recipe teaches two valuable cooking techniques—searing and braising—and yields a big piece of meat that will feed a crowd or make several meals. Dry rubbed pork shoulder is seared on all sides until golden brown all over and then two cups of water are added and the meat is left to braise for about five hours in a Dutch-oven. It's done when it easily shreds. This recipe is simple but the flavor is unmatched.

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Breaded Chicken Cutlets

This four-ingredient recipe yields crispy, golden-brown chicken without any deep frying. Instead, cutlets are coated in flour then dredged in egg and toasted panko and baked to perfection. If there are leftovers, your teen can store them in the freezer and defrost them whenever they're in need of a quick lunch or dinner.

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Test Kitchen's Favorite Grilled Cheese

They may already know how to make grilled cheese, but with this recipe we're teaching them some pro tricks to take this favorite sandwich to the next level. The bread is coated in butter and mayonnaise before a combination of American and cheddar cheese is layered between the two slices. When it's cooked in a hot skillet, the bread will become buttery with an uber-crisp exterior.

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Kimchi Fried Rice

Is there leftover rice in the refrigerator? Your teen can easily turn it into one-pan dinner with our recipe, which also calls for scallions, garlic, kimchi, gochujang, sesame oil, and soy sauce. They'll crack an egg and add at the end to cook until whites are set and golden brown.

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Sloppy Joes

All your teenager has to do is for this easy meal is add the ingredients—ground beef, onion, bell pepper, celery stalk, tomato sauce, ketchup, and Worcestershire sauce—to a skillet and cook until the meat is cooked through and the vegetables are tender. Then they spoon the mixture into hamburger buns and enjoy.

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Spaghetti Carbonara

Here, six familiar ingredients are turned into a delicious pasta that your teenager will enjoy making and eating. While the spaghetti cooks, they'll crisp up some pancetta or bacon in a skillet. Then they'll toss the pasta and the bacon in an egg-cream mixture with plenty of grated Parmesan to form a rich, creamy sauce.

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15-Minute Lentil Soup

Knowing how to make your own soup is a great life skill. This super quick soup recipe is an ideal place to start. It uses canned lentils (have them learn to cook lentils and beans from scratch at some point too), plus onion, carrot, celery, and garlic. The ingredients are cooked in broth and simmered until the soup thickens and the flavors meld.

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Ramen with Vegetables

Your teen can give a familiar ingredient—packaged ramen—an upgrade when they make this recipe. The instant noodles are combined with sautéed onion, carrots, celery, and green beans for a healthier take on instant ramen.

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Pasta with Fresh Tomato Sauce

The only cooking required for this recipe is cooking the spaghetti until al dente. Then all that's needed is to toss it in a fresh (uncooked) tomato sauce made with finely chopped tomatoes, basil, parsley, garlic, and oil.

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Easy Basic Pancakes

Knowing how to make pancake batter from scratch is a valuable skill for cooks of any age. This recipe calls for combining whisked wet ingredients—milk, butter, and egg—with dry ingredients, flour, sugar, baking powder, and salt. When just combined, the batter is spooned onto a hot skillet and cooked.

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Basic Chicken Soup

We mentioned the value of knowing how to make soup before, and with this recipe they'll not only learn how to make a hearty chicken soup but they'll also have a chance to hone their knife skills by chopping the vegetables—onion, celery stalks, and carrots—in this streamlined soup recipe.

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14 Easy Recipes That Your Teen Can Make Themselves (2024)

FAQs

Should a 13 year old know how do you cook? ›

Cooking is an Essential Life Skill

There are many benefits for teens who know how to cook. They eat fewer fast food meals and eat more vegetables. Studies have shown that adolescents that cook have fewer incidences of depression. Preparing meals for themselves and their families also boosts their self-esteem.

Should a 16 year old be able to cook? ›

A 16 year old is old enough to help, or even cook a family meal once or twice a week, and of course to make their own lunch/snacks. There is no teenager who will refuse to make a toastie! Get a toastie maker if you have to to tempt them to do it for themselves.

What meals should everyone be able to cook? ›

17 Dishes Every Home Cook Should Know How to Make, According to Chefs
  • 01 of 17. Eggs. Victor Protasio. ...
  • 02 of 17. Rice. Diana Chistruga. ...
  • 03 of 17. Roast Chicken. Julia Hartbeck. ...
  • 04 of 17. Bolognese. Photo and Styling by Julia Gartland. ...
  • 05 of 17. Baked Fish. Maxwell Cozzi. ...
  • 06 of 17. Fresh Pasta. ...
  • 07 of 17. Steak. ...
  • 08 of 17. French Fries.
Mar 11, 2024

What age can kids crack eggs? ›

What Age Can You Teach Children to Crack an Egg? Children can learn how to crack an egg from as young as two or three years old. It's a great introduction to baking and encourages the whole family to get involved in the kitchen.

Should I let my 11 year old cook? ›

8- to 11-Year-Old Cooks

Kids at this age can follow simple, straightforward recipes, plan menus and meals, and begin to work with the stove or oven. Use this time to teach them about the dangers of equipment and utensils.

Can a 7 year old use a microwave? ›

Kids under the age of 7 should not use a microwave without supervision. Consider your child's height, too. Reaching up to get hot food out of a microwave can lead to spilled hot food. It's also important to be clear on the kinds of materials that can safely go into a microwave.

Can a 5 year old cook? ›

Cooking with 4-6 year olds

Assemble foods: make trail mix or their own yogurt smoothie with toppings you've prepared. Stir ingredients together (like muffins, pancakes, sauces) Slice soft-cooked vegetables, soft fruit, cheese or tofu with a plastic knife. Crack and beat an egg.

What age can a child use a toaster? ›

“In general, around kindergarten (age 5 or 6), a child should be able to pour milk and cereal for themselves. A slightly older child (age 7 or 8) could likely make toast or waffles in a toaster after being supervised initially,” Reshmi Basu M.D., a CHOC pediatrician, tells Romper.

How to make food in 5 minutes? ›

5-minute meals recipes
  1. Storecupboard pasta salad. A star rating of 4.4 out of 5. ...
  2. Pan-fried camembert sandwich. A star rating of 4.6 out of 5. ...
  3. Prawn & coconut soup. ...
  4. Classic French omelette. ...
  5. Chicken wrap with sticky sweet potato, salad leaves & tomatoes. ...
  6. Creamy tomato courgetti. ...
  7. Speedy tuna pasta salad. ...
  8. Easy pea & mint soup.

What's the easiest thing to eat? ›

What are the easiest and fastest foods to digest?
  • canned or cooked fruit without seeds or skin.
  • canned or cooked vegetables without seeds or skin.
  • lean meat and other lean protein.
  • refined grains, like white bread.
  • low fat dairy products, if you aren't lactose intolerant.
  • fermented foods, like sauerkraut and pickles.
Mar 25, 2024

What are easy things to bake? ›

All Easy Baking Ideas
  • Banana Bread. Recipe | Courtesy of Mary Sue Milliken|Susan Feniger. ...
  • Sugar Cookies. Recipe | Courtesy of Alton Brown. ...
  • Crispy-Cakey Chocolate Chip Cookies. Recipe | Courtesy of Food Network Kitchen. ...
  • Twice-Baked Potatoes. ...
  • Banana Walnut Bread. ...
  • Shortbread Cookies. ...
  • Banana Bread. ...
  • Classic Deviled Eggs.

What is the most easiest to cook? ›

17 Of The Easiest Recipes Of All Time (Seriously)
  • Smoked Gouda and Mushroom Quesadillas. ...
  • Sheet Pan Lemon Butter Veggies and Sausage. ...
  • Scrambled Egg Tacos. ...
  • 15-Minute Beef and Broccoli Stir Fry. ...
  • One-Pot Chicken and Rice with Artichokes. ...
  • Wild Rice and Leftover Turkey Soup. ...
  • Sticky Honey Garlic Butter Shrimp.
Jan 2, 2019

What are basic dishes? ›

30 Basic Recipes Everyone Should Know
  • A Really Good Tuna Salad. A classic — and the only tuna salad recipe you'll ever need.
  • Oatmeal Cookies with Raisins & Pecans. ...
  • Best Homemade Pancake Recipe. ...
  • Crusty Artisan Bread. ...
  • Spaghetti and Meatballs. ...
  • Pizza Dough. ...
  • Homemade Tomato Sauce. ...
  • Classic Egg Salad.

What should a 13 year old know academically? ›

Writing equations in slope-intercept form. Using the reading comprehension process skills of summarizing, predicting, visualizing, questioning. Applying writing skills on activities such as composing cover letters, poems, biography, position papers and more. Understanding social reform at the turn of the century.

How should a 13 year old be? ›

Here are other milestones your 13-year-old can expect to hit in their first year as a teenager:
  1. Uses metaphors.
  2. Uses slang and text-speak.
  3. Has discussion, debates, and arguments.
  4. Begins paying more attention to body language, tone of voice, and other nonverbal cues.
  5. Starts using writing to describe personal experiences.

Is it OK not to know how do you cook? ›

But never learning to cook is arguably more dangerous in the long run. People who never learn to cook are risking a diet that weighs them down (sometimes literally) with a higher risk of diabetes, metabolic syndrome, heart disease, and other chronic health problems.

What age do kids pretend to cook? ›

As a rule, a 16-18-month-old child might show some interest in a play kitchen for toddlers. Make sure to help them test their power of observation and imitation at their own pace: Infants are good at making dough. At the age of 1-2 months, parents should guide them through the process.

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