Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

Lemon Parmesan Arugula Salad – 2 Points

By Wendy

This ridiculously easy Lemon Parmesan Arugula Salad is not only a delicious Weight Watchers Salad that is incredibly versatile and pairs so well with just about any main course.

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Spicy Pecan Crusted Chicken Recipe

By Wendy

In this delicious and easy spicy pecan crusted chicken recipe, standard chicken breasts get a serious facelift with a wonderful, crispy, spicy crust coating. Chopped buttery pecans and whole wheat panko breadcrumbs are blended with chipotle pepper seasoning and orange zest to add a wonderful, nutty, and spicy crust.

The coated chicken fillets are then pan-fried with barely any oil at all, relying on the natural fats of the pecans to help the frying process. The end result is a healthy and incredibly flavorful chicken dish that offers a buttery crisp, with a hint of citrus and a kick of heat. All this mouth-watering flavor for just 6 Points per serving!

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Warm Mushroom and Asparagus Salad Recipe – 2 Points

By Wendy

Salads don’t always have to be cold! This delicious Warm Mushroom and Asparagus Salad Recipe is a breeze to make, with minimal ingredients and cook time, plus it tastes fantastic. Most people either love or hate mushrooms, so to make this Weight Watchers side dish recipe, you’ve gotta be a mushroom lover, as the lovely, earthy taste of the mushrooms is beautifully featured. The crisp asparagus is the perfect complement to the tender mushrooms, and the simple vinaigrette brings everything together without being too over-bearing. At just 2 Points, this easy vegetable side dish offers a delicious way to get in those veggie servings, and works great with just about any main course.

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A simple and light side dish recipe that packs quite a punch are these delicious Greek Roasted Lemon Potatoes. The amazing bright lemon flavor is accentuated with garlic and oregano to give it a hint of Greek flair. This takes just minutes to prepare and goes well with just about anything, so it’s become a staple around here! This Weight Watchers potato recipe was a huge hit with the whole family, and each serving is just 4 Points. If you don’t mind an extra Point, try adding a tbsp of reduced fat feta cheese crumbles to each serving – it’s incredibly good. This makes for a perfect, hearty side dish that still feels light and flavorful. Enjoy!

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Spicy Bok Choy Recipe – 2 Points

By Wendy

There’s nothing I love more than a dish that’s quick and easy to throw together, yet is tremendously flavorful. This Spicy Bok Choy Recipe is a perfect example.

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Creamy Dijon Chicken Recipe

By Wendy

Lately, my schedule has been packed, and my days overflowing with tasks. So, I’ve fallen a bit behind in my menu planning for each week and often have to rely on whatever foods I have in the fridge/freezer/pantry to whip up a tasty and healthy Weight Watchers dinner. And I often have to do this in 30 minutes or less. When this situation arises, it’s recipes like this Creamy Dijon Chicken Recipe that save me. Not only is it quick, easy, and delicious, it requires minimal ingredients, minimal prep AND is just 5 Points per serving.

The creamy sauce is so tangy and flavorful, and it all goes perfectly over potatoes, rice or quinoa. When you need something fast, fabulous, and low in Points, this Creamy Dijon Chicken Recipe is your ticket! Enjoy.

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Peach, Chicken and Gorgonzola Quesadillas – 5 Points

By Wendy

This uniquely delicious Weight Watchers quesadilla recipe brings a whole new dimension of flavor for just 5 Points. Using a high fiber, low carb flour tortilla as the base, I topped it with chicken breast, fresh arugula, sweet peach slices, and mozzarella & gorgonzola cheeses. Then, it’s drizzled with the balsamic glaze, capped off with another tortilla, and toasted to perfection. The mildly pungent gorgonzola cheese is the perfect complement to the peppery arugula and fresh, sweet peach slices. And the tart balsamic glaze ties it all in together. This is a wonderful summer Weight Watchers Recipe for those days when you are craving something warm and comforting, but still light. Enjoy!

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Tangy Garlic Broccoli Recipe – 1 Point

By Wendy

I’m all about broccoli lately….I seriously just can’t get enough of it. And so I’m always looking for new ways to prepare it so that I won’t get bored. This Tangy Garlic Broccoli Recipe is not only incredibly easy, but delicious! The ingredients come together beautifully to give one serious kick of flavor to basic steamed broccoli, and the end result is a fantastic Weight Watches Side Dish Recipe that’s just 1 Point per serving.

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Roasted Brussels Sprouts with Sriracha Aioli – 1 Point

By Wendy

I cannot even begin to tell you how excited I am to eat brussels sprouts. That’s right, I am a HUGE brussels sprouts fan.

And do you know why?

Because of this amazing Sriracha Aioli that I make to dip them in. It’s creamy, a bit spicy, a bit tangy, and is truly delicious. It’s a perfect complement to the bold taste of the brussels sprouts, and literally takes just minutes to make.

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By Wendy

I have always adored mushrooms. Even as a young kid, believe it or not. Though back then, the only time I really ate them was on top of pizza. But now, as an adult, my affection for mushrooms have blossomed, and I have found many ways to incorporate them into a variety of Weight Watchers Recipes. One great dish I often make, is this super tasty Mushroom & Quinoa Sauté. It takes such minimal effort, but delivers such a delicious side dish. The earthy flavors of the mushrooms and quinoa are brightened by the garlic, onion, and thyme. One thing I like to do is to cook my quinoa in chicken broth instead of water, or add a bouillon cube to the cooking water for added flavor. And for just 5 Points, you get a filling and healthy side dish that tastes fantastic!

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Tahini Chicken Salad Recipe – 6 Points

By Wendy

This Tahini Chicken Salad Recipe has quickly topped my list of favorite salads. I probably eat this salad three times a week for lunch, and I never tire of it. The texture of the fresh crunchy cabbage, kale and shredded broccoli stems topped with a creamy tahini sauce is absolute perfection! Early in the week or on Sunday night, I just chop up the crunchy and delicious greens and keep them in a tupperware container in the fridge. This way, I’ve got them ready to go, and just need to toss in some chicken (which I usually have from dinner leftovers) and the dressing. When I’m feeling particularly lazy, I buy a bag of Trader Joe’s Cruciferous Crunch salad mix and use that instead. Super easy. But the real star of this dish is the insanely delicious tahini sauce. I just buy the pre made kind (from Trader Joe’s) and thin it out a bit with lemon juice and water. I am ADDICTED to it! This is a really versatile Weight Watchers salad recipe too…you can use salmon or shrimp instead of the chicken, and/or add in any other veggies you like. Enjoy!

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Garbanzo Bean Salad Recipe – 3 Points

By Wendy

In an effort to up my legume intake, I whipped up this tasty little Garbanzo Bean Salad last week, and I fell in love. It’s so incredibly simple, take just a few minutes, and is absolutely delicious. The nutty garbanzo bean is combined with fresh cherry tomatoes, a touch of fresh mint, and then tossed with a handmade lemon garlic dressing. It’s so easy, yet delivers quite an impact. Not only is it tasty, but it’s incredibly filling and satisfying. You can also play around with this Weight Watchers recipe, using half garbanzo beans and half black beans, if you like. Or bulk it up with more vegetables like diced cucumbers or bell peppers. I like to make a batch, and then have some as a snack before dinner so I don’t overdo my portions at mealtime. This is truly a fantastic Weight Watchers Salad Recipe that has become a regular around here.

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Healthy Easy To Make Recipes - Low Calorie Recipes | LaaLoosh (2024)

FAQs

What is considered a low-calorie dinner? ›

“A low-calorie meal can be in the 300 to 400 calorie range for breakfast and 500 to 600 calorie range for lunch and dinner meals, and 100 to 200 calorie range for snacks,” says Vandana Sheth, R.D.N., C.D.E.S., F.A.N.D., registered dietitian nutritionist and author of My Indian Table: Quick & Tasty Vegetarian Recipes.

How do you make low-calorie meals more filling? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber.

What foods fill you up but are low in calories? ›

  • Legumes. Legumes, such as beans, peas, and lentils, are a good source of protein, fiber, and many vitamins and minerals like folate and magnesium. ...
  • Vegetables. It's not surprising vegetables are one of the lowest calorie foods you can eat. ...
  • Fruits. ...
  • Chili Pepper.
Nov 6, 2023

How many calories should I eat for dinner to lose weight? ›

At dinner time, women should aim for between 300-400 calories, while men should keep to 400-500 calories (by adding some extra protein, wholegrains or good fats). Ensure there is a lean source of protein (such as chicken, fish, legumes, tofu, meat, or eggs) and aim at least for 2-3 serves of vegetables.

Is 500 calories a low-calorie meal? ›

Eating a dinner that is around 500 calories can help promote weight loss. We took it a step further and gathered up some low-calorie dinners that are ready in 20 minutes—perfect for busy weeknights.

Is 600 calories a lot for dinner? ›

How Many Calories For Dinner? Aim for about 500-700 daily calories for dinner. This is the same size meal as lunch, and depending on your activity level, you can increase the calories here. Don't eat too close to your bedtime, though.

What is a good calorie range for dinner? ›

Although every person's daily caloric intake is individual, based on their personal goals and needs, nutrition experts estimate that average daily consumption at each meal should be broken down as follows: 300 to 400 calories for breakfast, and 500 to 700 calories each for lunch and dinner.

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